| Proximates | Amount in 100g |
|---|---|
| Water | 50.3 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 12.17 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 22.69 g |
| Fiber, total dietary | 1.4 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 1.26 g |
| Fructose | 1.43 g |
| Lactose | 0.15 g |
| Maltose | 0.39 g |
| Starch | 16.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.24 g |
| 14:0 | 0.24 g |
| 15:0 | 0.04 g |
| 16:0 | 2.49 g |
| 17:0 | 0.09 g |
| 18:0 | 1.32 g |
| 20:0 | 0.03 g |
| 22:0 | 0.03 g |
| Fatty acids, total monounsaturated | 4.78 g |
| 14:1 | 0.06 g |
| 18:1 undifferentiated | 4.65 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.02 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| 18:2 undifferentiated | 3.56 g |
| 18:3 undifferentiated | 0.48 g |
| 18:4 | 0.04 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 2.07 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 386 mg |
| Zinc, Zn | 2.38 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.235 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.43 g |
| Leucine | 0.77 g |
| Lysine | 0.64 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.44 g |
| Tyrosine | 0.22 g |
| Valine | 0.5 g |
| Arginine | 0.59 g |
| Histidine | 0.28 g |
| Alanine | 0.64 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.75 g |
| Proline | 0.81 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.231 mg |
| Riboflavin | 0.227 mg |
| Niacin | 3.94 mg |
| Pantothenic acid | 0.463 mg |
| Vitamin B-6 | 0.076 mg |
| Folate, total | 22 µg |
| Folic acid | 17 µg |
| Folate, food | 5 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 1.6 mg |
| Tocopherol, delta | 0.83 mg |
| Vitamin K (phylloquinone) | 23.4 µg |
