Proximates | Amount in 100g |
---|---|
Water | 57.52 g |
Energy | 226 kcal |
Energy | 946 kJ |
Protein | 11.34 g |
Total lipid (fat) | 12.37 g |
Ash | 1.45 g |
Carbohydrate, by difference | 17.33 g |
Fiber, total dietary | 1.5 g |
Sugars, total | 4 g |
Sucrose | 0.65 g |
Glucose (dextrose) | 0.83 g |
Fructose | 1.59 g |
Lactose | 0.02 g |
Maltose | 0.45 g |
Galactose | 0.06 g |
Starch | 12.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.972 g |
4:0 | 0.002 g |
6:0 | 0.002 g |
8:0 | 0.003 g |
10:0 | 0.003 g |
12:0 | 0.019 g |
14:0 | 0.247 g |
15:0 | 0.04 g |
16:0 | 2.272 g |
17:0 | 0.104 g |
18:0 | 1.254 g |
20:0 | 0.014 g |
22:0 | 0.005 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 4.67 g |
14:1 | 0.074 g |
16:1 undifferentiated | 0.328 g |
16:1 c | 0.303 g |
16:1 t | 0.025 g |
17:1 | 0.035 g |
18:1 undifferentiated | 4.203 g |
18:1 c | 3.791 g |
18:1 t | 0.411 g |
20:1 | 0.026 g |
22:1 undifferentiated | 0.005 g |
Fatty acids, total polyunsaturated | 3.144 g |
18:2 undifferentiated | 2.828 g |
18:2 n-6 c,c | 2.757 g |
18:2 i | 0.071 g |
18:3 undifferentiated | 0.275 g |
18:3 n-3 c,c,c (ALA) | 0.275 g |
18:4 | 0.025 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.002 g |
20:4 undifferentiated | 0.013 g |
Cholesterol | 33 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 46 mg |
Iron, Fe | 2.99 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 97 mg |
Potassium, K | 188 mg |
Sodium, Na | 342 mg |
Zinc, Zn | 2.46 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.183 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.1 g |
Threonine | 0.415 g |
Isoleucine | 0.4 g |
Leucine | 0.797 g |
Methionine | 0.224 g |
Cystine | 0.12 g |
Phenylalanine | 0.464 g |
Tyrosine | 0.262 g |
Valine | 0.468 g |
Arginine | 0.621 g |
Histidine | 0.277 g |
Alanine | 0.601 g |
Aspartic acid | 0.872 g |
Glutamic acid | 2.25 g |
Glycine | 0.784 g |
Proline | 0.887 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.2 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.211 mg |
Riboflavin | 0.213 mg |
Niacin | 3.141 mg |
Pantothenic acid | 0.254 mg |
Vitamin B-6 | 0.103 mg |
Folate, total | 64 µg |
Folic acid | 33 µg |
Folate, food | 31 µg |
Folate, DFE | 87 µg |
Choline, total | 32.9 mg |
Vitamin B-12 | 1.21 µg |
Vitamin A, RAE | 9 µg |
Carotene, beta | 103 µg |
Carotene, alpha | 15 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 186 IU |
Lycopene | 1068 µg |
Lutein + zeaxanthin | 45 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Tocopherol, beta | 1.95 mg |
Tocopherol, gamma | 0.45 mg |
Tocopherol, delta | 0.39 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 3 IU |
Vitamin K (phylloquinone) | 14.3 µg |
Dihydrophylloquinone | 0.2 µg |