| Proximates | Amount in 100g |
|---|---|
| Water | 57.52 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 11.34 g |
| Total lipid (fat) | 12.37 g |
| Ash | 1.45 g |
| Carbohydrate, by difference | 17.33 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 4 g |
| Sucrose | 0.65 g |
| Glucose (dextrose) | 0.83 g |
| Fructose | 1.59 g |
| Lactose | 0.02 g |
| Maltose | 0.45 g |
| Galactose | 0.06 g |
| Starch | 12.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.972 g |
| 4:0 | 0.002 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.003 g |
| 12:0 | 0.019 g |
| 14:0 | 0.247 g |
| 15:0 | 0.04 g |
| 16:0 | 2.272 g |
| 17:0 | 0.104 g |
| 18:0 | 1.254 g |
| 20:0 | 0.014 g |
| 22:0 | 0.005 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.67 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.328 g |
| 16:1 c | 0.303 g |
| 16:1 t | 0.025 g |
| 17:1 | 0.035 g |
| 18:1 undifferentiated | 4.203 g |
| 18:1 c | 3.791 g |
| 18:1 t | 0.411 g |
| 20:1 | 0.026 g |
| 22:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 3.144 g |
| 18:2 undifferentiated | 2.828 g |
| 18:2 n-6 c,c | 2.757 g |
| 18:2 i | 0.071 g |
| 18:3 undifferentiated | 0.275 g |
| 18:3 n-3 c,c,c (ALA) | 0.275 g |
| 18:4 | 0.025 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.002 g |
| 20:4 undifferentiated | 0.013 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.99 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.183 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.415 g |
| Isoleucine | 0.4 g |
| Leucine | 0.797 g |
| Methionine | 0.224 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.464 g |
| Tyrosine | 0.262 g |
| Valine | 0.468 g |
| Arginine | 0.621 g |
| Histidine | 0.277 g |
| Alanine | 0.601 g |
| Aspartic acid | 0.872 g |
| Glutamic acid | 2.25 g |
| Glycine | 0.784 g |
| Proline | 0.887 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.2 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.211 mg |
| Riboflavin | 0.213 mg |
| Niacin | 3.141 mg |
| Pantothenic acid | 0.254 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 64 µg |
| Folic acid | 33 µg |
| Folate, food | 31 µg |
| Folate, DFE | 87 µg |
| Choline, total | 32.9 mg |
| Vitamin B-12 | 1.21 µg |
| Vitamin A, RAE | 9 µg |
| Carotene, beta | 103 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 186 IU |
| Lycopene | 1068 µg |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, beta | 1.95 mg |
| Tocopherol, gamma | 0.45 mg |
| Tocopherol, delta | 0.39 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 14.3 µg |
| Dihydrophylloquinone | 0.2 µg |
