| Proximates | Amount in 100g |
|---|---|
| Water | 55.7 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 11.85 g |
| Total lipid (fat) | 12.55 g |
| Ash | 1.56 g |
| Carbohydrate, by difference | 18.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.78 g |
| 10:0 | 0.02 g |
| 12:0 | 0.01 g |
| 14:0 | 0.3 g |
| 16:0 | 2.76 g |
| 18:0 | 1.44 g |
| Fatty acids, total monounsaturated | 5.24 g |
| 16:1 undifferentiated | 0.43 g |
| 18:1 undifferentiated | 4.65 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 1.01 g |
| 18:2 undifferentiated | 0.88 g |
| 18:3 undifferentiated | 0.11 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 44 mg |
| Iron, Fe | 2.26 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 378 mg |
| Zinc, Zn | 2.24 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.16 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.455 g |
| Isoleucine | 0.491 g |
| Leucine | 0.896 g |
| Lysine | 0.814 g |
| Methionine | 0.248 g |
| Cystine | 0.134 g |
| Phenylalanine | 0.472 g |
| Tyrosine | 0.34 g |
| Valine | 0.566 g |
| Arginine | 0.709 g |
| Histidine | 0.34 g |
| Alanine | 0.676 g |
| Aspartic acid | 0.982 g |
| Glutamic acid | 2.317 g |
| Glycine | 0.76 g |
| Proline | 0.732 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.34 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 38 µg |
| Folic acid | 21 µg |
| Folate, food | 17 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 1.09 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 143 IU |
