Proximates | Amount in 100g |
---|---|
Water | 48.81 g |
Energy | 256 kcal |
Energy | 1070 kJ |
Protein | 15.68 g |
Total lipid (fat) | 11.6 g |
Ash | 1.77 g |
Carbohydrate, by difference | 22.14 g |
Fiber, total dietary | 1.1 g |
Sucrose | 0.15 g |
Glucose (dextrose) | 1.14 g |
Fructose | 1.86 g |
Lactose | 0.15 g |
Maltose | 0.37 g |
Starch | 14.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.03 g |
14:0 | 0.37 g |
15:0 | 0.05 g |
16:0 | 2.88 g |
17:0 | 0.12 g |
18:0 | 1.59 g |
20:0 | 0.02 g |
Fatty acids, total monounsaturated | 5.22 g |
14:1 | 0.1 g |
18:1 undifferentiated | 5.08 g |
20:1 | 0.04 g |
Fatty acids, total polyunsaturated | 1.24 g |
18:2 undifferentiated | 1.05 g |
18:3 undifferentiated | 0.11 g |
18:4 | 0.06 g |
20:4 undifferentiated | 0.02 g |
Cholesterol | 40 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 87 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 121 mg |
Potassium, K | 225 mg |
Sodium, Na | 374 mg |
Zinc, Zn | 3.04 mg |
Copper, Cu | 0.101 mg |
Manganese, Mn | 0.193 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.8 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.201 mg |
Niacin | 4.65 mg |
Pantothenic acid | 0.394 mg |
Vitamin B-6 | 0.148 mg |
Folate, total | 22 µg |
Folic acid | 13 µg |
Folate, food | 9 µg |
Folate, DFE | 31 µg |
Vitamin B-12 | 1.66 µg |
Vitamin E (alpha-tocopherol) | 0.06 mg |
Tocopherol, beta | 1.12 mg |
Tocopherol, gamma | 0.13 mg |
Tocopherol, delta | 0.02 mg |
Vitamin K (phylloquinone) | 5 µg |