| Proximates | Amount in 100g |
|---|---|
| Water | 42.1 g |
| Energy | 311 kcal |
| Energy | 1301 kJ |
| Protein | 16.51 g |
| Total lipid (fat) | 16.73 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 23.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.12 g |
| Fatty acids, total monounsaturated | 7.21 g |
| Fatty acids, total polyunsaturated | 1.56 g |
| Cholesterol | 52 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.61 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 128 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.095 mg |
| Manganese, Mn | 0.178 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 0.639 g |
| Isoleucine | 0.692 g |
| Leucine | 1.27 g |
| Lysine | 1.153 g |
| Methionine | 0.354 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.663 g |
| Tyrosine | 0.482 g |
| Valine | 0.799 g |
| Arginine | 1.004 g |
| Histidine | 0.482 g |
| Alanine | 0.956 g |
| Aspartic acid | 1.347 g |
| Glutamic acid | 3.15 g |
| Glycine | 1.081 g |
| Proline | 1.041 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.56 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 44 µg |
| Folic acid | 21 µg |
| Folate, food | 23 µg |
| Folate, DFE | 59 µg |
| Vitamin B-12 | 1.5 µg |
