| Proximates | Amount in 100g |
|---|---|
| Water | 52.37 g |
| Energy | 267 kcal |
| Energy | 1117 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 16.01 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 11.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.147 g |
| Fatty acids, total monounsaturated | 7.04 g |
| Fatty acids, total polyunsaturated | 1.059 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 303 mg |
| Sodium, Na | 275 mg |
| Zinc, Zn | 4.15 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.09 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.237 g |
| Threonine | 0.778 g |
| Isoleucine | 0.822 g |
| Leucine | 1.522 g |
| Lysine | 1.482 g |
| Methionine | 0.433 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.756 g |
| Tyrosine | 0.585 g |
| Valine | 0.937 g |
| Arginine | 1.242 g |
| Histidine | 0.588 g |
| Alanine | 1.192 g |
| Aspartic acid | 1.672 g |
| Glutamic acid | 3.384 g |
| Glycine | 1.351 g |
| Proline | 1.108 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.23 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 29 µg |
| Folic acid | 17 µg |
| Folate, food | 12 µg |
| Folate, DFE | 41 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 61 IU |
