| Proximates | Amount in 100g |
|---|---|
| Water | 48.81 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Protein | 15.68 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 22.14 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 3.67 g |
| Sucrose | 0.15 g |
| Glucose (dextrose) | 1.14 g |
| Fructose | 1.86 g |
| Lactose | 0.15 g |
| Maltose | 0.37 g |
| Starch | 14.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.785 g |
| 14:0 | 0.352 g |
| 15:0 | 0.048 g |
| 16:0 | 2.74 g |
| 17:0 | 0.114 g |
| 18:0 | 1.513 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 5.404 g |
| 14:1 | 0.095 g |
| 16:1 undifferentiated | 0.438 g |
| 18:1 undifferentiated | 4.833 g |
| 20:1 | 0.038 g |
| Fatty acids, total polyunsaturated | 1.179 g |
| 18:2 undifferentiated | 0.999 g |
| 18:3 undifferentiated | 0.105 g |
| 18:4 | 0.057 g |
| 20:4 undifferentiated | 0.019 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 87 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 3.04 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.193 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Fluoride, F | 28 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.201 mg |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 22 µg |
| Folic acid | 13 µg |
| Folate, food | 9 µg |
| Folate, DFE | 31 µg |
| Choline, total | 33.3 mg |
| Betaine | 21.8 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 45 IU |
| Lycopene | 668 µg |
| Lutein + zeaxanthin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, beta | 1.12 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocopherol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 5 µg |
