| Proximates | Amount in 100g |
|---|---|
| Water | 50.51 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 14.8 g |
| Total lipid (fat) | 15.1 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 18.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.582 g |
| Fatty acids, total monounsaturated | 6.571 g |
| Fatty acids, total polyunsaturated | 1.286 g |
| Cholesterol | 48 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 345 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.151 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.179 g |
| Threonine | 0.58 g |
| Isoleucine | 0.623 g |
| Leucine | 1.143 g |
| Lysine | 1.062 g |
| Methionine | 0.32 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.589 g |
| Tyrosine | 0.437 g |
| Valine | 0.714 g |
| Arginine | 0.914 g |
| Histidine | 0.437 g |
| Alanine | 0.873 g |
| Aspartic acid | 1.231 g |
| Glutamic acid | 2.759 g |
| Glycine | 0.988 g |
| Proline | 0.904 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.9 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.13 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 39 µg |
| Folic acid | 18 µg |
| Folate, food | 21 µg |
| Folate, DFE | 52 µg |
| Vitamin B-12 | 1.55 µg |
| Vitamin A, IU | 25 IU |
