| Proximates | Amount in 100g |
|---|---|
| Water | 42.67 g |
| Energy | 295 kcal |
| Energy | 1234 kJ |
| Protein | 17.08 g |
| Total lipid (fat) | 14.36 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 24.1 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 4.15 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 1.16 g |
| Fructose | 2.03 g |
| Lactose | 0.13 g |
| Maltose | 0.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.096 g |
| Fatty acids, total monounsaturated | 5.495 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| Fatty acids, total trans | 0.814 g |
| Cholesterol | 47 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 414 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.217 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.206 g |
| Threonine | 0.666 g |
| Isoleucine | 0.716 g |
| Leucine | 1.319 g |
| Lysine | 1.226 g |
| Methionine | 0.37 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.502 g |
| Valine | 0.823 g |
| Arginine | 1.053 g |
| Histidine | 0.505 g |
| Alanine | 1.006 g |
| Aspartic acid | 1.415 g |
| Glutamic acid | 3.156 g |
| Glycine | 1.141 g |
| Proline | 1.039 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.217 mg |
| Riboflavin | 0.25 mg |
| Niacin | 5.365 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 56 µg |
| Vitamin B-12 | 1.44 µg |
