Proximates | Amount in 100g |
---|---|
Water | 55.29 g |
Energy | 252 kcal |
Energy | 1053 kJ |
Protein | 13.94 g |
Total lipid (fat) | 15.66 g |
Ash | 1.37 g |
Carbohydrate, by difference | 13.74 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 3.52 g |
Sucrose | 1.45 g |
Fructose | 1.43 g |
Maltose | 0.57 g |
Galactose | 0.07 g |
Starch | 10.3 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.773 g |
4:0 | 0.005 g |
6:0 | 0.005 g |
8:0 | 0.013 g |
10:0 | 0.013 g |
12:0 | 0.061 g |
14:0 | 0.372 g |
15:0 | 0.055 g |
16:0 | 3.249 g |
17:0 | 0.146 g |
18:0 | 1.795 g |
20:0 | 0.028 g |
22:0 | 0.02 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 6.117 g |
14:1 | 0.096 g |
16:1 undifferentiated | 0.461 g |
16:1 c | 0.43 g |
16:1 t | 0.031 g |
17:1 | 0.095 g |
18:1 undifferentiated | 5.442 g |
18:1 c | 5.128 g |
18:1 t | 0.315 g |
20:1 | 0.023 g |
Fatty acids, total polyunsaturated | 3.016 g |
18:2 undifferentiated | 2.662 g |
18:2 n-6 c,c | 2.606 g |
18:2 i | 0.057 g |
18:3 undifferentiated | 0.315 g |
18:3 n-3 c,c,c (ALA) | 0.315 g |
20:2 n-6 c,c | 0.006 g |
20:3 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.025 g |
Fatty acids, total trans | 0.402 g |
Fatty acids, total trans-monoenoic | 0.346 g |
Fatty acids, total trans-polyenoic | 0.057 g |
Cholesterol | 46 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 35 mg |
Iron, Fe | 2.8 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 111 mg |
Potassium, K | 192 mg |
Sodium, Na | 289 mg |
Zinc, Zn | 3 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.2 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.1 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.193 mg |
Riboflavin | 0.19 mg |
Niacin | 3.23 mg |
Pantothenic acid | 0.19 mg |
Vitamin B-6 | 0.114 mg |
Folate, total | 45 µg |
Folic acid | 22 µg |
Folate, food | 23 µg |
Folate, DFE | 60 µg |
Choline, total | 42.3 mg |
Vitamin B-12 | 1.37 µg |
Vitamin A, RAE | 6 µg |
Carotene, beta | 62 µg |
Carotene, alpha | 6 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 111 IU |
Lycopene | 806 µg |
Lutein + zeaxanthin | 31 µg |
Vitamin E (alpha-tocopherol) | 0.67 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 14.1 µg |