Proximates | Amount in 100g |
---|---|
Water | 53.74 g |
Energy | 239 kcal |
Energy | 1000 kJ |
Protein | 15.17 g |
Total lipid (fat) | 11.75 g |
Ash | 1.52 g |
Carbohydrate, by difference | 17.82 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.654 g |
Fatty acids, total monounsaturated | 4.57 g |
Fatty acids, total polyunsaturated | 1.237 g |
Cholesterol | 54 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 45 mg |
Iron, Fe | 2.59 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 139 mg |
Potassium, K | 252 mg |
Sodium, Na | 350 mg |
Zinc, Zn | 2.51 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.11 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.183 g |
Threonine | 0.599 g |
Isoleucine | 0.638 g |
Leucine | 1.172 g |
Lysine | 1.108 g |
Methionine | 0.33 g |
Cystine | 0.164 g |
Phenylalanine | 0.599 g |
Tyrosine | 0.448 g |
Valine | 0.729 g |
Arginine | 0.944 g |
Histidine | 0.45 g |
Alanine | 0.903 g |
Aspartic acid | 1.289 g |
Glutamic acid | 2.803 g |
Glycine | 1.02 g |
Proline | 0.898 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 11.3 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.17 mg |
Niacin | 3.35 mg |
Pantothenic acid | 0.24 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 34 µg |
Folic acid | 22 µg |
Folate, food | 12 µg |
Folate, DFE | 49 µg |
Choline, total | 40.5 mg |
Betaine | 46.4 mg |
Vitamin B-12 | 1.8 µg |
Vitamin A, IU | 45 IU |