| Proximates | Amount in 100g |
|---|---|
| Water | 53.74 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 15.17 g |
| Total lipid (fat) | 11.75 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 17.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.654 g |
| Fatty acids, total monounsaturated | 4.57 g |
| Fatty acids, total polyunsaturated | 1.237 g |
| Cholesterol | 54 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 252 mg |
| Sodium, Na | 350 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.183 g |
| Threonine | 0.599 g |
| Isoleucine | 0.638 g |
| Leucine | 1.172 g |
| Lysine | 1.108 g |
| Methionine | 0.33 g |
| Cystine | 0.164 g |
| Phenylalanine | 0.599 g |
| Tyrosine | 0.448 g |
| Valine | 0.729 g |
| Arginine | 0.944 g |
| Histidine | 0.45 g |
| Alanine | 0.903 g |
| Aspartic acid | 1.289 g |
| Glutamic acid | 2.803 g |
| Glycine | 1.02 g |
| Proline | 0.898 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 34 µg |
| Folic acid | 22 µg |
| Folate, food | 12 µg |
| Folate, DFE | 49 µg |
| Choline, total | 40.5 mg |
| Betaine | 46.4 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin A, IU | 45 IU |
