Fast foods, ham, egg, and cheese sandwich

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ProximatesAmount in 100g
Water51.15 g
Energy243 kcal
Energy1017 kJ
Protein13.46 g
Total lipid (fat)11.4 g
Ash2.35 g
Carbohydrate, by difference21.64 g
LipidsAmount in 100g
Fatty acids, total saturated5.175 g
Fatty acids, total monounsaturated4.017 g
Fatty acids, total polyunsaturated1.182 g
Cholesterol172 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca148 mg
Iron, Fe2.17 mg
Magnesium, Mg18 mg
Phosphorus, P242 mg
Potassium, K147 mg
Sodium, Na703 mg
Zinc, Zn1.39 mg
Copper, Cu0.085 mg
Manganese, Mn0.17 mg
Amino AcidsAmount in 100g
Tryptophan0.185 g
Threonine0.526 g
Isoleucine0.654 g
Leucine1.099 g
Lysine0.982 g
Methionine0.345 g
Cystine0.203 g
Phenylalanine0.67 g
Tyrosine0.534 g
Valine0.763 g
Arginine0.709 g
Histidine0.419 g
Alanine0.591 g
Aspartic acid1.04 g
Glutamic acid2.585 g
Glycine0.452 g
Proline0.953 g
VitaminsAmount in 100g
Selenium, Se22.7 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.3 mg
Riboflavin0.39 mg
Niacin2.94 mg
Pantothenic acid0.66 mg
Vitamin B-60.11 mg
Folate, total53 µg
Folic acid23 µg
Folate, food30 µg
Folate, DFE69 µg
Vitamin B-120.86 µg
Vitamin A, RAE116 µg
Retinol115 µg
Vitamin A, IU393 IU