| Proximates | Amount in 100g |
|---|---|
| Water | 51.15 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 13.46 g |
| Total lipid (fat) | 11.4 g |
| Ash | 2.35 g |
| Carbohydrate, by difference | 21.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.175 g |
| Fatty acids, total monounsaturated | 4.017 g |
| Fatty acids, total polyunsaturated | 1.182 g |
| Cholesterol | 172 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 148 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 703 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.17 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.526 g |
| Isoleucine | 0.654 g |
| Leucine | 1.099 g |
| Lysine | 0.982 g |
| Methionine | 0.345 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.534 g |
| Valine | 0.763 g |
| Arginine | 0.709 g |
| Histidine | 0.419 g |
| Alanine | 0.591 g |
| Aspartic acid | 1.04 g |
| Glutamic acid | 2.585 g |
| Glycine | 0.452 g |
| Proline | 0.953 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.39 mg |
| Niacin | 2.94 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 53 µg |
| Folic acid | 23 µg |
| Folate, food | 30 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, RAE | 116 µg |
| Retinol | 115 µg |
| Vitamin A, IU | 393 IU |
