Fast foods, ham and cheese sandwich

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ProximatesAmount in 100g
Water50.8 g
Energy241 kcal
Energy1008 kJ
Protein14.17 g
Total lipid (fat)10.6 g
Ash1.59 g
Carbohydrate, by difference22.84 g
LipidsAmount in 100g
Fatty acids, total saturated4.409 g
8:00.077 g
10:00.095 g
12:00.085 g
14:00.443 g
16:02.662 g
18:01.048 g
Fatty acids, total monounsaturated4.615 g
16:1 undifferentiated0.516 g
18:1 undifferentiated4.099 g
Fatty acids, total polyunsaturated0.942 g
18:2 undifferentiated0.89 g
18:3 undifferentiated0.052 g
Cholesterol40 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe2.22 mg
Magnesium, Mg11 mg
Phosphorus, P104 mg
Potassium, K199 mg
Sodium, Na528 mg
Zinc, Zn0.94 mg
Copper, Cu0.125 mg
Manganese, Mn0.095 mg
Amino AcidsAmount in 100g
Tryptophan0.185 g
Threonine0.506 g
Isoleucine0.624 g
Leucine1.142 g
Lysine1.077 g
Methionine0.333 g
Cystine0.171 g
Phenylalanine0.68 g
Tyrosine0.562 g
Valine0.735 g
Arginine0.696 g
Histidine0.483 g
Alanine0.552 g
Aspartic acid0.994 g
Glutamic acid3.104 g
Glycine0.481 g
Proline1.184 g
VitaminsAmount in 100g
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.21 mg
Riboflavin0.33 mg
Niacin1.84 mg
Pantothenic acid0.71 mg
Vitamin B-60.14 mg
Folate, total52 µg
Folic acid3 µg
Folate, food49 µg
Folate, DFE54 µg
Vitamin B-120.37 µg
Vitamin A, RAE66 µg
Retinol66 µg
Vitamin A, IU219 IU
Vitamin E (alpha-tocopherol)0.2 mg