| Proximates | Amount in 100g |
|---|---|
| Water | 50.8 g |
| Energy | 241 kcal |
| Energy | 1008 kJ |
| Protein | 14.17 g |
| Total lipid (fat) | 10.6 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 22.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.409 g |
| 8:0 | 0.077 g |
| 10:0 | 0.095 g |
| 12:0 | 0.085 g |
| 14:0 | 0.443 g |
| 16:0 | 2.662 g |
| 18:0 | 1.048 g |
| Fatty acids, total monounsaturated | 4.615 g |
| 16:1 undifferentiated | 0.516 g |
| 18:1 undifferentiated | 4.099 g |
| Fatty acids, total polyunsaturated | 0.942 g |
| 18:2 undifferentiated | 0.89 g |
| 18:3 undifferentiated | 0.052 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.125 mg |
| Manganese, Mn | 0.095 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.185 g |
| Threonine | 0.506 g |
| Isoleucine | 0.624 g |
| Leucine | 1.142 g |
| Lysine | 1.077 g |
| Methionine | 0.333 g |
| Cystine | 0.171 g |
| Phenylalanine | 0.68 g |
| Tyrosine | 0.562 g |
| Valine | 0.735 g |
| Arginine | 0.696 g |
| Histidine | 0.483 g |
| Alanine | 0.552 g |
| Aspartic acid | 0.994 g |
| Glutamic acid | 3.104 g |
| Glycine | 0.481 g |
| Proline | 1.184 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.33 mg |
| Niacin | 1.84 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 52 µg |
| Folic acid | 3 µg |
| Folate, food | 49 µg |
| Folate, DFE | 54 µg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 66 µg |
| Retinol | 66 µg |
| Vitamin A, IU | 219 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
