Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

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Serving size:
ProximatesAmount in 100g
Water60.44 g
Energy182 kcal
Energy762 kJ
Protein17.34 g
Total lipid (fat)4.57 g
Ash1.29 g
Carbohydrate, by difference16.78 g
Fiber, total dietary0.9 g
Sugars, total3.08 g
LipidsAmount in 100g
Fatty acids, total saturated0.949 g
12:00.005 g
14:00.014 g
16:00.631 g
18:00.275 g
Fatty acids, total monounsaturated1.339 g
16:1 undifferentiated0.071 g
18:1 undifferentiated1.233 g
20:10.02 g
22:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated1.839 g
18:2 undifferentiated1.585 g
18:3 undifferentiated0.185 g
20:4 undifferentiated0.028 g
20:5 n-3 (EPA)0.005 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.009 g
Cholesterol40 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca62 mg
Iron, Fe1.58 mg
Magnesium, Mg23 mg
Phosphorus, P142 mg
Potassium, K197 mg
Sodium, Na427 mg
Zinc, Zn0.75 mg
Copper, Cu0.071 mg
Manganese, Mn0.2 mg
VitaminsAmount in 100g
Selenium, Se19.7 µg
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.234 mg
Riboflavin0.121 mg
Niacin7.78 mg
Vitamin B-60.309 mg
Folate, total39 µg
Folic acid26 µg
Folate, food13 µg
Folate, DFE57 µg
Choline, total45.6 mg
Vitamin B-120.22 µg
Vitamin A, RAE11 µg
Retinol3 µg
Carotene, beta81 µg
Carotene, alpha14 µg
Vitamin A, IU158 IU
Lycopene347 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)6.7 µg