| Proximates | Amount in 100g |
|---|---|
| Water | 60.44 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 17.34 g |
| Total lipid (fat) | 4.57 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 16.78 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 3.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.949 g |
| 12:0 | 0.005 g |
| 14:0 | 0.014 g |
| 16:0 | 0.631 g |
| 18:0 | 0.275 g |
| Fatty acids, total monounsaturated | 1.339 g |
| 16:1 undifferentiated | 0.071 g |
| 18:1 undifferentiated | 1.233 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 1.839 g |
| 18:2 undifferentiated | 1.585 g |
| 18:3 undifferentiated | 0.185 g |
| 20:4 undifferentiated | 0.028 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 40 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 427 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.234 mg |
| Riboflavin | 0.121 mg |
| Niacin | 7.78 mg |
| Vitamin B-6 | 0.309 mg |
| Folate, total | 39 µg |
| Folic acid | 26 µg |
| Folate, food | 13 µg |
| Folate, DFE | 57 µg |
| Choline, total | 45.6 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 3 µg |
| Carotene, beta | 81 µg |
| Carotene, alpha | 14 µg |
| Vitamin A, IU | 158 IU |
| Lycopene | 347 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
