| Proximates | Amount in 100g |
|---|---|
| Water | 52.52 g |
| Energy | 220 kcal |
| Energy | 922 kJ |
| Protein | 17.19 g |
| Total lipid (fat) | 8.05 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 19.87 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.109 g |
| 4:0 | 0.086 g |
| 6:0 | 0.038 g |
| 8:0 | 0.023 g |
| 10:0 | 0.049 g |
| 12:0 | 0.044 g |
| 14:0 | 0.288 g |
| 16:0 | 1.764 g |
| 18:0 | 0.816 g |
| Fatty acids, total monounsaturated | 2.949 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 2.702 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| 18:2 undifferentiated | 1.623 g |
| 18:3 undifferentiated | 0.211 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.071 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.37 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.089 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.172 mg |
| Riboflavin | 0.186 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 0.826 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 31 µg |
| Folic acid | 6 µg |
| Folate, food | 25 µg |
| Folate, DFE | 36 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 21 µg |
| Carotene, beta | 169 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 359 IU |
| Lycopene | 240 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 8.7 µg |
