Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise

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Serving size:
ProximatesAmount in 100g
Water52.52 g
Energy220 kcal
Energy922 kJ
Protein17.19 g
Total lipid (fat)8.05 g
Ash2.38 g
Carbohydrate, by difference19.87 g
Fiber, total dietary1.2 g
Sugars, total4.68 g
LipidsAmount in 100g
Fatty acids, total saturated3.109 g
4:00.086 g
6:00.038 g
8:00.023 g
10:00.049 g
12:00.044 g
14:00.288 g
16:01.764 g
18:00.816 g
Fatty acids, total monounsaturated2.949 g
16:1 undifferentiated0.21 g
18:1 undifferentiated2.702 g
20:10.037 g
Fatty acids, total polyunsaturated1.88 g
18:2 undifferentiated1.623 g
18:3 undifferentiated0.211 g
20:4 undifferentiated0.032 g
20:5 n-3 (EPA)0.004 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.007 g
Fatty acids, total trans0.071 g
Cholesterol46 mg
MineralsAmount in 100g
Calcium, Ca95 mg
Iron, Fe1.37 mg
Magnesium, Mg32 mg
Phosphorus, P215 mg
Potassium, K226 mg
Sodium, Na630 mg
Zinc, Zn1.34 mg
Copper, Cu0.089 mg
VitaminsAmount in 100g
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.172 mg
Riboflavin0.186 mg
Niacin5.575 mg
Pantothenic acid0.826 mg
Vitamin B-60.296 mg
Folate, total31 µg
Folic acid6 µg
Folate, food25 µg
Folate, DFE36 µg
Choline, total47.8 mg
Vitamin B-120.47 µg
Vitamin A, RAE35 µg
Retinol21 µg
Carotene, beta169 µg
Carotene, alpha9 µg
Vitamin A, IU359 IU
Lycopene240 µg
Lutein + zeaxanthin73 µg
Vitamin E (alpha-tocopherol)0.61 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)8.7 µg