| Proximates | Amount in 100g |
|---|---|
| Water | 40.11 g |
| Energy | 318 kcal |
| Energy | 1332 kJ |
| Protein | 8.41 g |
| Total lipid (fat) | 17.76 g |
| Ash | 2.47 g |
| Carbohydrate, by difference | 31.25 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 11.23 g |
| Sucrose | 6.16 g |
| Glucose (dextrose) | 3.91 g |
| Fructose | 0.14 g |
| Lactose | 0.54 g |
| Maltose | 0.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.363 g |
| 8:0 | 0.002 g |
| 12:0 | 0.089 g |
| 14:0 | 0.206 g |
| 16:0 | 3.259 g |
| 18:0 | 1.806 g |
| Fatty acids, total monounsaturated | 7.531 g |
| 16:1 undifferentiated | 0.445 g |
| 18:1 undifferentiated | 6.904 g |
| 20:1 | 0.183 g |
| Fatty acids, total polyunsaturated | 2.414 g |
| 18:2 undifferentiated | 2.3 g |
| 18:3 undifferentiated | 0.056 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.956 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 316 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 737 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.198 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.2 µg |
| Thiamin | 0.209 mg |
| Riboflavin | 0.156 mg |
| Niacin | 3.082 mg |
| Pantothenic acid | 0.384 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 74 µg |
| Folic acid | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 100 µg |
| Choline, total | 30.7 mg |
| Vitamin B-12 | 0.27 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 1 µg |
