| Proximates | Amount in 100g |
|---|---|
| Water | 47.03 g |
| Energy | 291 kcal |
| Energy | 1217 kJ |
| Protein | 10.77 g |
| Total lipid (fat) | 17.73 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 22.04 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 7.9 g |
| Sucrose | 4.16 g |
| Glucose (dextrose) | 2.71 g |
| Fructose | 0.09 g |
| Lactose | 0.61 g |
| Maltose | 0.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.649 g |
| 4:0 | 0.101 g |
| 6:0 | 0.038 g |
| 8:0 | 0.058 g |
| 10:0 | 0.078 g |
| 12:0 | 0.201 g |
| 14:0 | 0.463 g |
| 16:0 | 3.103 g |
| 18:0 | 1.498 g |
| Fatty acids, total monounsaturated | 6.718 g |
| 16:1 undifferentiated | 0.444 g |
| 18:1 undifferentiated | 6.119 g |
| 20:1 | 0.105 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 2.26 g |
| 18:2 undifferentiated | 1.98 g |
| 18:3 undifferentiated | 0.101 g |
| 20:4 undifferentiated | 0.072 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.01 g |
| Fatty acids, total trans | 0.822 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 96 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 307 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 652 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.143 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.1 µg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.111 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.128 mg |
| Folate, total | 52 µg |
| Folic acid | 25 µg |
| Folate, food | 27 µg |
| Folate, DFE | 70 µg |
| Choline, total | 70.4 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 57 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 217 IU |
| Lutein + zeaxanthin | 81 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 19 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
