| Proximates | Amount in 100g |
|---|---|
| Water | 45.85 g |
| Energy | 272 kcal |
| Energy | 1137 kJ |
| Protein | 12.03 g |
| Total lipid (fat) | 13.19 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 26.19 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 9.56 g |
| Sucrose | 5.22 g |
| Glucose (dextrose) | 3.13 g |
| Fructose | 0.11 g |
| Lactose | 0.73 g |
| Maltose | 0.38 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.121 g |
| 4:0 | 0.088 g |
| 6:0 | 0.034 g |
| 8:0 | 0.053 g |
| 10:0 | 0.07 g |
| 12:0 | 0.194 g |
| 14:0 | 0.381 g |
| 16:0 | 2.23 g |
| 18:0 | 1.071 g |
| Fatty acids, total monounsaturated | 4.635 g |
| 16:1 undifferentiated | 0.315 g |
| 18:1 undifferentiated | 4.28 g |
| 20:1 | 0.04 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 1.331 g |
| 18:2 undifferentiated | 1.13 g |
| 18:3 undifferentiated | 0.128 g |
| 20:4 undifferentiated | 0.061 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.903 g |
| Cholesterol | 147 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 718 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.092 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.319 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 61 µg |
| Folic acid | 30 µg |
| Folate, food | 31 µg |
| Folate, DFE | 82 µg |
| Choline, total | 76.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 61 µg |
| Carotene, beta | 16 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 232 IU |
| Lutein + zeaxanthin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 2 µg |
