Proximates | Amount in 100g |
---|---|
Water | 45.85 g |
Energy | 272 kcal |
Energy | 1137 kJ |
Protein | 12.03 g |
Total lipid (fat) | 13.19 g |
Ash | 2.73 g |
Carbohydrate, by difference | 26.19 g |
Fiber, total dietary | 0.8 g |
Sugars, total | 9.56 g |
Sucrose | 5.22 g |
Glucose (dextrose) | 3.13 g |
Fructose | 0.11 g |
Lactose | 0.73 g |
Maltose | 0.38 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.121 g |
4:0 | 0.088 g |
6:0 | 0.034 g |
8:0 | 0.053 g |
10:0 | 0.07 g |
12:0 | 0.194 g |
14:0 | 0.381 g |
16:0 | 2.23 g |
18:0 | 1.071 g |
Fatty acids, total monounsaturated | 4.635 g |
16:1 undifferentiated | 0.315 g |
18:1 undifferentiated | 4.28 g |
20:1 | 0.04 g |
22:1 undifferentiated | 0.001 g |
Fatty acids, total polyunsaturated | 1.331 g |
18:2 undifferentiated | 1.13 g |
18:3 undifferentiated | 0.128 g |
20:4 undifferentiated | 0.061 g |
20:5 n-3 (EPA) | 0.001 g |
22:6 n-3 (DHA) | 0.012 g |
Fatty acids, total trans | 0.903 g |
Cholesterol | 147 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 109 mg |
Iron, Fe | 1.65 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 184 mg |
Potassium, K | 158 mg |
Sodium, Na | 718 mg |
Zinc, Zn | 1.37 mg |
Copper, Cu | 0.092 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.9 µg |
Vitamin C, total ascorbic acid | 1.8 mg |
Thiamin | 0.126 mg |
Riboflavin | 0.3 mg |
Niacin | 1.319 mg |
Pantothenic acid | 0.522 mg |
Vitamin B-6 | 0.083 mg |
Folate, total | 61 µg |
Folic acid | 30 µg |
Folate, food | 31 µg |
Folate, DFE | 82 µg |
Choline, total | 76.3 mg |
Vitamin B-12 | 0.4 µg |
Vitamin A, RAE | 63 µg |
Retinol | 61 µg |
Carotene, beta | 16 µg |
Cryptoxanthin, beta | 2 µg |
Vitamin A, IU | 232 IU |
Lutein + zeaxanthin | 94 µg |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 13 IU |
Vitamin K (phylloquinone) | 2 µg |