Fast foods, frijoles with cheese

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water69.11 g
Energy135 kcal
Energy565 kJ
Protein6.81 g
Total lipid (fat)4.66 g
Ash2.23 g
Carbohydrate, by difference17.19 g
LipidsAmount in 100g
Fatty acids, total saturated2.44 g
10:00.027 g
12:00.065 g
14:00.241 g
16:01.387 g
18:00.721 g
Fatty acids, total monounsaturated1.567 g
18:1 undifferentiated1.567 g
Fatty acids, total polyunsaturated0.417 g
18:2 undifferentiated0.344 g
18:3 undifferentiated0.073 g
Cholesterol22 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca113 mg
Iron, Fe1.34 mg
Magnesium, Mg51 mg
Phosphorus, P105 mg
Potassium, K362 mg
Sodium, Na528 mg
Zinc, Zn1.04 mg
Copper, Cu0.204 mg
Manganese, Mn0.301 mg
Amino AcidsAmount in 100g
Tryptophan0.078 g
Threonine0.258 g
Isoleucine0.307 g
Leucine0.523 g
Lysine0.455 g
Methionine0.111 g
Cystine0.061 g
Phenylalanine0.337 g
Tyrosine0.21 g
Valine0.351 g
Arginine0.359 g
Histidine0.189 g
Alanine0.25 g
Aspartic acid0.711 g
Glutamic acid1.283 g
Glycine0.214 g
Proline0.379 g
VitaminsAmount in 100g
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.08 mg
Riboflavin0.2 mg
Niacin0.89 mg
Pantothenic acid0.66 mg
Vitamin B-60.12 mg
Folate, total67 µg
Folate, food67 µg
Folate, DFE67 µg
Vitamin B-120.41 µg
Vitamin A, RAE21 µg
Retinol9 µg
Vitamin A, IU273 IU