Proximates | Amount in 100g |
---|---|
Water | 69.11 g |
Energy | 135 kcal |
Energy | 565 kJ |
Protein | 6.81 g |
Total lipid (fat) | 4.66 g |
Ash | 2.23 g |
Carbohydrate, by difference | 17.19 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.44 g |
10:0 | 0.027 g |
12:0 | 0.065 g |
14:0 | 0.241 g |
16:0 | 1.387 g |
18:0 | 0.721 g |
Fatty acids, total monounsaturated | 1.567 g |
18:1 undifferentiated | 1.567 g |
Fatty acids, total polyunsaturated | 0.417 g |
18:2 undifferentiated | 0.344 g |
18:3 undifferentiated | 0.073 g |
Cholesterol | 22 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 113 mg |
Iron, Fe | 1.34 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 105 mg |
Potassium, K | 362 mg |
Sodium, Na | 528 mg |
Zinc, Zn | 1.04 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.301 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.078 g |
Threonine | 0.258 g |
Isoleucine | 0.307 g |
Leucine | 0.523 g |
Lysine | 0.455 g |
Methionine | 0.111 g |
Cystine | 0.061 g |
Phenylalanine | 0.337 g |
Tyrosine | 0.21 g |
Valine | 0.351 g |
Arginine | 0.359 g |
Histidine | 0.189 g |
Alanine | 0.25 g |
Aspartic acid | 0.711 g |
Glutamic acid | 1.283 g |
Glycine | 0.214 g |
Proline | 0.379 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 1.7 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.08 mg |
Riboflavin | 0.2 mg |
Niacin | 0.89 mg |
Pantothenic acid | 0.66 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 67 µg |
Folate, food | 67 µg |
Folate, DFE | 67 µg |
Vitamin B-12 | 0.41 µg |
Vitamin A, RAE | 21 µg |
Retinol | 9 µg |
Vitamin A, IU | 273 IU |