| Proximates | Amount in 100g |
|---|---|
| Water | 69.11 g |
| Energy | 135 kcal |
| Energy | 565 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 4.66 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 17.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.44 g |
| 10:0 | 0.027 g |
| 12:0 | 0.065 g |
| 14:0 | 0.241 g |
| 16:0 | 1.387 g |
| 18:0 | 0.721 g |
| Fatty acids, total monounsaturated | 1.567 g |
| 18:1 undifferentiated | 1.567 g |
| Fatty acids, total polyunsaturated | 0.417 g |
| 18:2 undifferentiated | 0.344 g |
| 18:3 undifferentiated | 0.073 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 528 mg |
| Zinc, Zn | 1.04 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.301 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.078 g |
| Threonine | 0.258 g |
| Isoleucine | 0.307 g |
| Leucine | 0.523 g |
| Lysine | 0.455 g |
| Methionine | 0.111 g |
| Cystine | 0.061 g |
| Phenylalanine | 0.337 g |
| Tyrosine | 0.21 g |
| Valine | 0.351 g |
| Arginine | 0.359 g |
| Histidine | 0.189 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.711 g |
| Glutamic acid | 1.283 g |
| Glycine | 0.214 g |
| Proline | 0.379 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0.89 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 67 µg |
| Folate, food | 67 µg |
| Folate, DFE | 67 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 273 IU |
