| Proximates | Amount in 100g |
|---|---|
| Water | 43.87 g |
| Energy | 319 kcal |
| Energy | 1333 kJ |
| Protein | 21.34 g |
| Total lipid (fat) | 21.06 g |
| Ash | 2.79 g |
| Carbohydrate, by difference | 10.93 g |
| Fiber, total dietary | 0.6 g |
| Starch | 8.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.5 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.01 g |
| 14:0 | 0.163 g |
| 15:0 | 0.023 g |
| 16:0 | 3.83 g |
| 17:0 | 0.053 g |
| 18:0 | 1.337 g |
| 20:0 | 0.031 g |
| 22:0 | 0.026 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.883 g |
| 14:1 | 0.044 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.898 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 6.821 g |
| 20:1 | 0.077 g |
| 22:1 undifferentiated | 0.004 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 5.693 g |
| 18:2 undifferentiated | 5.272 g |
| 18:3 undifferentiated | 0.268 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.031 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.295 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 701 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.161 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.1 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.152 mg |
| Niacin | 6.421 mg |
| Pantothenic acid | 1.13 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 22 µg |
| Folic acid | 14 µg |
| Folate, food | 8 µg |
| Folate, DFE | 32 µg |
| Choline, total | 62.8 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 86 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
