| Proximates | Amount in 100g |
|---|---|
| Water | 49.61 g |
| Energy | 293 kcal |
| Energy | 1227 kJ |
| Protein | 18.2 g |
| Total lipid (fat) | 20.35 g |
| Ash | 2.49 g |
| Carbohydrate, by difference | 9.35 g |
| Fiber, total dietary | 0.6 g |
| Starch | 8.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.473 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.011 g |
| 14:0 | 0.155 g |
| 15:0 | 0.022 g |
| 16:0 | 3.883 g |
| 17:0 | 0.048 g |
| 18:0 | 1.281 g |
| 20:0 | 0.028 g |
| 22:0 | 0.022 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 7.978 g |
| 14:1 | 0.044 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.978 g |
| 17:1 | 0.027 g |
| 18:1 undifferentiated | 6.838 g |
| 20:1 | 0.076 g |
| 22:1 undifferentiated | 0.004 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 5.151 g |
| 18:2 undifferentiated | 4.764 g |
| 18:3 undifferentiated | 0.244 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.029 g |
| 20:4 undifferentiated | 0.062 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.265 g |
| Cholesterol | 101 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 618 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.179 mg |
| Manganese, Mn | 0.145 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.208 mg |
| Niacin | 5.188 mg |
| Pantothenic acid | 1.206 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 25 µg |
| Folic acid | 14 µg |
| Folate, food | 11 µg |
| Folate, DFE | 34 µg |
| Choline, total | 56.8 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 25 µg |
| Vitamin A, IU | 85 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
