| Proximates | Amount in 100g |
|---|---|
| Water | 51.92 g |
| Energy | 267 kcal |
| Energy | 1118 kJ |
| Protein | 21.13 g |
| Total lipid (fat) | 16.92 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 7.59 g |
| Fiber, total dietary | 0.5 g |
| Starch | 7.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.458 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.009 g |
| 14:0 | 0.127 g |
| 15:0 | 0.018 g |
| 16:0 | 3.117 g |
| 17:0 | 0.04 g |
| 18:0 | 1.08 g |
| 20:0 | 0.024 g |
| 22:0 | 0.02 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 6.446 g |
| 14:1 | 0.036 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.784 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 5.528 g |
| 20:1 | 0.062 g |
| 22:1 undifferentiated | 0.004 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 4.408 g |
| 18:2 undifferentiated | 4.052 g |
| 18:3 undifferentiated | 0.205 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.028 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.225 g |
| Cholesterol | 111 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.13 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.234 mg |
| Niacin | 5.209 mg |
| Pantothenic acid | 1.209 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 21 µg |
| Folic acid | 12 µg |
| Folate, food | 10 µg |
| Folate, DFE | 29 µg |
| Choline, total | 66.7 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 75 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
