| Proximates | Amount in 100g |
|---|---|
| Water | 53.05 g |
| Energy | 252 kcal |
| Energy | 1055 kJ |
| Protein | 21.91 g |
| Total lipid (fat) | 14.8 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 7.79 g |
| Fiber, total dietary | 0.5 g |
| Starch | 6.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.92 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.008 g |
| 14:0 | 0.116 g |
| 15:0 | 0.017 g |
| 16:0 | 2.724 g |
| 17:0 | 0.038 g |
| 18:0 | 0.959 g |
| 20:0 | 0.022 g |
| 22:0 | 0.018 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 5.551 g |
| 14:1 | 0.031 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.618 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 4.811 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.003 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 3.979 g |
| 18:2 undifferentiated | 3.683 g |
| 18:3 undifferentiated | 0.186 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.024 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.212 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.66 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 273 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.122 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.141 mg |
| Niacin | 8.878 mg |
| Pantothenic acid | 1.408 mg |
| Vitamin B-6 | 0.361 mg |
| Folate, total | 22 µg |
| Folic acid | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 30 µg |
| Choline, total | 56.6 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 65 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
