Proximates | Amount in 100g |
---|---|
Water | 50.72 g |
Energy | 264 kcal |
Energy | 1105 kJ |
Protein | 7.66 g |
Total lipid (fat) | 13.9 g |
Ash | 1.02 g |
Carbohydrate, by difference | 26.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.74 g |
Fatty acids, total monounsaturated | 5.24 g |
Fatty acids, total polyunsaturated | 1.81 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 54 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 108 mg |
Potassium, K | 131 mg |
Sodium, Na | 380 mg |
Zinc, Zn | 0.44 mg |
Copper, Cu | 0.048 mg |
Manganese, Mn | 0.155 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.106 g |
Threonine | 0.3 g |
Isoleucine | 0.394 g |
Leucine | 0.605 g |
Lysine | 0.375 g |
Methionine | 0.182 g |
Cystine | 0.148 g |
Phenylalanine | 0.397 g |
Tyrosine | 0.256 g |
Valine | 0.463 g |
Arginine | 0.384 g |
Histidine | 0.174 g |
Alanine | 0.346 g |
Aspartic acid | 0.571 g |
Glutamic acid | 1.659 g |
Glycine | 0.265 g |
Proline | 0.572 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.5 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.43 mg |
Riboflavin | 0.37 mg |
Niacin | 2.9 mg |
Pantothenic acid | 0.4 mg |
Vitamin B-6 | 0.04 mg |
Folate, total | 54 µg |
Folic acid | 32 µg |
Folate, food | 22 µg |
Folate, DFE | 76 µg |
Vitamin B-12 | 0.27 µg |
Vitamin A, RAE | 101 µg |
Retinol | 100 µg |
Vitamin A, IU | 350 IU |