| Proximates | Amount in 100g |
|---|---|
| Water | 33.57 g |
| Energy | 340 kcal |
| Energy | 1422 kJ |
| Protein | 6 g |
| Total lipid (fat) | 17.74 g |
| Ash | 1.47 g |
| Carbohydrate, by difference | 41.21 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 9.89 g |
| Sucrose | 7.14 g |
| Glucose (dextrose) | 1.03 g |
| Fructose | 0.75 g |
| Lactose | 0.15 g |
| Maltose | 0.82 g |
| Starch | 26.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.989 g |
| 14:0 | 0.007 g |
| 16:0 | 1.961 g |
| 17:0 | 0.012 g |
| 18:0 | 1.892 g |
| 20:0 | 0.058 g |
| 22:0 | 0.059 g |
| Fatty acids, total monounsaturated | 9.502 g |
| 16:1 undifferentiated | 0.031 g |
| 18:1 undifferentiated | 9.406 g |
| 20:1 | 0.065 g |
| Fatty acids, total polyunsaturated | 2.566 g |
| 18:2 undifferentiated | 2.421 g |
| 18:3 undifferentiated | 0.145 g |
| 18:3 n-3 c,c,c (ALA) | 0.145 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.39 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.2 µg |
| Thiamin | 0.284 mg |
| Riboflavin | 0.175 mg |
| Niacin | 2.575 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.053 mg |
| Folate, total | 183 µg |
| Folic acid | 41 µg |
| Folate, food | 142 µg |
| Folate, DFE | 212 µg |
| Choline, total | 13.9 mg |
| Betaine | 20 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 5.29 mg |
| Tocopherol, delta | 3.5 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 14.5 µg |
| Dihydrophylloquinone | 27.7 µg |
