Fast foods, fish sandwich, with tartar sauce and cheese

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ProximatesAmount in 100g
Water45.76 g
Energy279 kcal
Energy1168 kJ
Protein11.26 g
Total lipid (fat)14.64 g
Ash1.95 g
Carbohydrate, by difference26.39 g
Fiber, total dietary0.8 g
Sugars, total3.67 g
Sucrose0.1 g
Glucose (dextrose)1 g
Fructose1.93 g
Lactose0.2 g
Maltose0.43 g
LipidsAmount in 100g
Fatty acids, total saturated2.833 g
4:00.025 g
6:00.024 g
8:00.02 g
10:00.045 g
12:00.048 g
14:00.164 g
15:00.019 g
16:01.613 g
17:00.021 g
18:00.75 g
20:00.048 g
22:00.038 g
24:00.017 g
Fatty acids, total monounsaturated4.005 g
14:10.015 g
16:1 undifferentiated0.049 g
16:1 c0.044 g
16:1 t0.006 g
17:10.009 g
18:1 undifferentiated3.849 g
18:1 c3.788 g
18:1 t0.061 g
20:10.07 g
22:1 undifferentiated0.007 g
22:1 c0.007 g
24:1 c0.005 g
Fatty acids, total polyunsaturated5.952 g
18:2 undifferentiated5.187 g
18:2 n-6 c,c5.106 g
18:2 CLAs0.02 g
18:2 t not further defined0.061 g
18:3 undifferentiated0.639 g
18:3 n-3 c,c,c (ALA)0.614 g
18:3 n-6 c,c,c0.024 g
18:40.002 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.006 g
20:3 n-60.006 g
20:4 undifferentiated0.011 g
20:5 n-3 (EPA)0.03 g
22:40.005 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.061 g
Fatty acids, total trans0.128 g
Fatty acids, total trans-monoenoic0.067 g
Fatty acids, total trans-polyenoic0.061 g
Cholesterol37 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca120 mg
Iron, Fe1.56 mg
Magnesium, Mg27 mg
Phosphorus, P137 mg
Potassium, K220 mg
Sodium, Na434 mg
Zinc, Zn0.58 mg
Copper, Cu0.066 mg
Manganese, Mn0.262 mg
VitaminsAmount in 100g
Selenium, Se48.4 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.25 mg
Riboflavin0.23 mg
Niacin2.31 mg
Pantothenic acid0.24 mg
Vitamin B-60.06 mg
Folate, total44 µg
Folic acid31 µg
Folate, food12 µg
Folate, DFE65 µg
Choline, total32.6 mg
Betaine98.2 mg
Vitamin B-120.59 µg
Vitamin A, RAE22 µg
Retinol20 µg
Carotene, beta17 µg
Carotene, alpha2 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU101 IU
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin D37 IU
Vitamin K (phylloquinone)7.9 µg