| Proximates | Amount in 100g |
|---|---|
| Water | 45.76 g |
| Energy | 279 kcal |
| Energy | 1168 kJ |
| Protein | 11.26 g |
| Total lipid (fat) | 14.64 g |
| Ash | 1.95 g |
| Carbohydrate, by difference | 26.39 g |
| Fiber, total dietary | 0.8 g |
| Sugars, total | 3.67 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 1 g |
| Fructose | 1.93 g |
| Lactose | 0.2 g |
| Maltose | 0.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.833 g |
| 4:0 | 0.025 g |
| 6:0 | 0.024 g |
| 8:0 | 0.02 g |
| 10:0 | 0.045 g |
| 12:0 | 0.048 g |
| 14:0 | 0.164 g |
| 15:0 | 0.019 g |
| 16:0 | 1.613 g |
| 17:0 | 0.021 g |
| 18:0 | 0.75 g |
| 20:0 | 0.048 g |
| 22:0 | 0.038 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 4.005 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.049 g |
| 16:1 c | 0.044 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.849 g |
| 18:1 c | 3.788 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.07 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 5.952 g |
| 18:2 undifferentiated | 5.187 g |
| 18:2 n-6 c,c | 5.106 g |
| 18:2 CLAs | 0.02 g |
| 18:2 t not further defined | 0.061 g |
| 18:3 undifferentiated | 0.639 g |
| 18:3 n-3 c,c,c (ALA) | 0.614 g |
| 18:3 n-6 c,c,c | 0.024 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.03 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.061 g |
| Fatty acids, total trans | 0.128 g |
| Fatty acids, total trans-monoenoic | 0.067 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 434 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.262 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 48.4 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 44 µg |
| Folic acid | 31 µg |
| Folate, food | 12 µg |
| Folate, DFE | 65 µg |
| Choline, total | 32.6 mg |
| Betaine | 98.2 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 20 µg |
| Carotene, beta | 17 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 101 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
