| Proximates | Amount in 100g |
|---|---|
| Water | 48.44 g |
| Energy | 257 kcal |
| Energy | 1074 kJ |
| Protein | 10.29 g |
| Total lipid (fat) | 12.45 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 26.69 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 3.53 g |
| Glucose (dextrose) | 1.2 g |
| Fructose | 1.47 g |
| Maltose | 0.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.949 g |
| 4:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.001 g |
| 14:0 | 0.022 g |
| 15:0 | 0.003 g |
| 16:0 | 1.435 g |
| 17:0 | 0.012 g |
| 18:0 | 0.389 g |
| 20:0 | 0.037 g |
| 22:0 | 0.029 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.595 g |
| 16:1 undifferentiated | 0.028 g |
| 16:1 c | 0.028 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.498 g |
| 18:1 c | 2.471 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.257 g |
| 18:2 undifferentiated | 5.627 g |
| 18:2 n-6 c,c | 5.561 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.512 g |
| 18:3 n-3 c,c,c (ALA) | 0.489 g |
| 18:3 n-6 c,c,c | 0.023 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.008 g |
| 20:5 n-3 (EPA) | 0.029 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.064 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 602 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.264 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.14 mg |
| Niacin | 2.15 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 46 µg |
| Folic acid | 30 µg |
| Folate, food | 15 µg |
| Folate, DFE | 66 µg |
| Choline, total | 28.9 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 1 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 3 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 87 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 9 IU |
| Vitamin K (phylloquinone) | 13.6 µg |
