Fast foods, english muffin, with egg, cheese, and sausage

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ProximatesAmount in 100g
Water48.82 g
Energy286 kcal
Energy1196 kJ
Protein13.38 g
Total lipid (fat)18.1 g
Ash2.26 g
Carbohydrate, by difference17.44 g
Fiber, total dietary0.2 g
Sugars, total1.49 g
Sucrose0.07 g
Glucose (dextrose)0.38 g
Fructose0.19 g
Lactose0.31 g
Maltose0.53 g
Starch13.49 g
LipidsAmount in 100g
Fatty acids, total saturated6.928 g
4:00.214 g
6:00.073 g
8:00.06 g
10:00.077 g
12:00.087 g
14:00.42 g
15:00.037 g
16:03.985 g
17:00.06 g
18:01.895 g
20:00.02 g
Fatty acids, total monounsaturated6.765 g
14:10.042 g
16:1 undifferentiated0.402 g
18:1 undifferentiated6.22 g
20:10.1 g
Fatty acids, total polyunsaturated2.772 g
18:2 undifferentiated2.132 g
18:3 undifferentiated0.12 g
18:40.045 g
20:2 n-6 c,c0.245 g
20:3 undifferentiated0.022 g
20:4 undifferentiated0.08 g
22:5 n-3 (DPA)0.052 g
22:6 n-3 (DHA)0.07 g
Cholesterol163 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca168 mg
Iron, Fe2.63 mg
Magnesium, Mg17 mg
Phosphorus, P180 mg
Potassium, K147 mg
Sodium, Na548 mg
Zinc, Zn1 mg
Copper, Cu0.211 mg
Manganese, Mn0.192 mg
Amino AcidsAmount in 100g
Tryptophan0.163 g
Threonine0.523 g
Isoleucine0.54 g
Leucine0.978 g
Lysine0.75 g
Methionine0.287 g
Cystine0.198 g
Phenylalanine0.588 g
Tyrosine0.405 g
Valine0.653 g
Arginine0.653 g
Histidine0.33 g
Alanine0.598 g
Aspartic acid1.063 g
Glutamic acid2.497 g
Glycine0.54 g
Proline0.898 g
VitaminsAmount in 100g
Selenium, Se29.2 µg
Thiamin0.39 mg
Riboflavin0.27 mg
Niacin3.192 mg
Pantothenic acid1.08 mg
Vitamin B-60.073 mg
Folate, total57 µg
Folic acid41 µg
Folate, food16 µg
Folate, DFE86 µg
Choline, total103.3 mg
Betaine10 mg
Vitamin B-120.95 µg
Vitamin A, RAE70 µg
Retinol68 µg
Carotene, beta24 µg
Cryptoxanthin, beta7 µg
Vitamin A, IU270 IU
Lutein + zeaxanthin280 µg
Vitamin E (alpha-tocopherol)0.94 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.52 mg
Tocopherol, delta0.14 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D22 IU
Vitamin K (phylloquinone)1.5 µg
Dihydrophylloquinone0.2 µg