| Proximates | Amount in 100g |
|---|---|
| Water | 48.82 g |
| Energy | 286 kcal |
| Energy | 1196 kJ |
| Protein | 13.38 g |
| Total lipid (fat) | 18.1 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 17.44 g |
| Fiber, total dietary | 0.2 g |
| Sugars, total | 1.49 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.38 g |
| Fructose | 0.19 g |
| Lactose | 0.31 g |
| Maltose | 0.53 g |
| Starch | 13.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.928 g |
| 4:0 | 0.214 g |
| 6:0 | 0.073 g |
| 8:0 | 0.06 g |
| 10:0 | 0.077 g |
| 12:0 | 0.087 g |
| 14:0 | 0.42 g |
| 15:0 | 0.037 g |
| 16:0 | 3.985 g |
| 17:0 | 0.06 g |
| 18:0 | 1.895 g |
| 20:0 | 0.02 g |
| Fatty acids, total monounsaturated | 6.765 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.402 g |
| 18:1 undifferentiated | 6.22 g |
| 20:1 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.772 g |
| 18:2 undifferentiated | 2.132 g |
| 18:3 undifferentiated | 0.12 g |
| 18:4 | 0.045 g |
| 20:2 n-6 c,c | 0.245 g |
| 20:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.08 g |
| 22:5 n-3 (DPA) | 0.052 g |
| 22:6 n-3 (DHA) | 0.07 g |
| Cholesterol | 163 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.192 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.523 g |
| Isoleucine | 0.54 g |
| Leucine | 0.978 g |
| Lysine | 0.75 g |
| Methionine | 0.287 g |
| Cystine | 0.198 g |
| Phenylalanine | 0.588 g |
| Tyrosine | 0.405 g |
| Valine | 0.653 g |
| Arginine | 0.653 g |
| Histidine | 0.33 g |
| Alanine | 0.598 g |
| Aspartic acid | 1.063 g |
| Glutamic acid | 2.497 g |
| Glycine | 0.54 g |
| Proline | 0.898 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.192 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 57 µg |
| Folic acid | 41 µg |
| Folate, food | 16 µg |
| Folate, DFE | 86 µg |
| Choline, total | 103.3 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, RAE | 70 µg |
| Retinol | 68 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 270 IU |
| Lutein + zeaxanthin | 280 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.52 mg |
| Tocopherol, delta | 0.14 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Dihydrophylloquinone | 0.2 µg |
