| Proximates | Amount in 100g |
|---|---|
| Water | 52.58 g |
| Energy | 228 kcal |
| Energy | 955 kJ |
| Protein | 13.64 g |
| Total lipid (fat) | 9.66 g |
| Ash | 2.45 g |
| Carbohydrate, by difference | 21.67 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 2.13 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.43 g |
| Lactose | 0.33 g |
| Maltose | 0.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.592 g |
| 4:0 | 0.063 g |
| 6:0 | 0.054 g |
| 8:0 | 0.08 g |
| 10:0 | 0.107 g |
| 12:0 | 0.098 g |
| 14:0 | 0.329 g |
| 15:0 | 0.037 g |
| 16:0 | 2.007 g |
| 17:0 | 0.031 g |
| 18:0 | 0.76 g |
| 20:0 | 0.012 g |
| 22:0 | 0.008 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.721 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.153 g |
| 16:1 c | 0.14 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.49 g |
| 18:1 c | 2.427 g |
| 18:1 t | 0.063 g |
| 20:1 | 0.031 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.735 g |
| 18:2 undifferentiated | 1.471 g |
| 18:2 n-6 c,c | 1.416 g |
| 18:2 CLAs | 0.022 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.115 g |
| 18:3 n-3 c,c,c (ALA) | 0.114 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.088 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.021 g |
| Fatty acids, total trans | 0.109 g |
| Fatty acids, total trans-monoenoic | 0.076 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 168 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 192 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.235 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.3 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.378 mg |
| Riboflavin | 0.293 mg |
| Niacin | 3.187 mg |
| Pantothenic acid | 0.806 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 71 µg |
| Folic acid | 51 µg |
| Folate, food | 20 µg |
| Folate, DFE | 107 µg |
| Choline, total | 93.3 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, RAE | 98 µg |
| Retinol | 97 µg |
| Carotene, beta | 12 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 347 IU |
| Lutein + zeaxanthin | 140 µg |
| Vitamin E (alpha-tocopherol) | 0.91 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.55 mg |
| Tocopherol, delta | 0.13 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 26 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
| Dihydrophylloquinone | 0.1 µg |
