Fast foods, english muffin, with egg, cheese, and canadian bacon

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ProximatesAmount in 100g
Water52.58 g
Energy228 kcal
Energy955 kJ
Protein13.64 g
Total lipid (fat)9.66 g
Ash2.45 g
Carbohydrate, by difference21.67 g
Fiber, total dietary0.4 g
Sugars, total2.13 g
Sucrose0.4 g
Glucose (dextrose)0.4 g
Fructose0.43 g
Lactose0.33 g
Maltose0.57 g
LipidsAmount in 100g
Fatty acids, total saturated3.592 g
4:00.063 g
6:00.054 g
8:00.08 g
10:00.107 g
12:00.098 g
14:00.329 g
15:00.037 g
16:02.007 g
17:00.031 g
18:00.76 g
20:00.012 g
22:00.008 g
24:00.005 g
Fatty acids, total monounsaturated2.721 g
14:10.033 g
16:1 undifferentiated0.153 g
16:1 c0.14 g
16:1 t0.013 g
17:10.012 g
18:1 undifferentiated2.49 g
18:1 c2.427 g
18:1 t0.063 g
20:10.031 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.735 g
18:2 undifferentiated1.471 g
18:2 n-6 c,c1.416 g
18:2 CLAs0.022 g
18:2 t not further defined0.033 g
18:3 undifferentiated0.115 g
18:3 n-3 c,c,c (ALA)0.114 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.01 g
20:3 undifferentiated0.015 g
20:3 n-30.002 g
20:3 n-60.012 g
20:4 undifferentiated0.088 g
20:5 n-3 (EPA)0.002 g
22:40.008 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.021 g
Fatty acids, total trans0.109 g
Fatty acids, total trans-monoenoic0.076 g
Fatty acids, total trans-polyenoic0.033 g
Cholesterol168 mg
MineralsAmount in 100g
Calcium, Ca192 mg
Iron, Fe2.3 mg
Magnesium, Mg20 mg
Phosphorus, P200 mg
Potassium, K173 mg
Sodium, Na617 mg
Zinc, Zn1.29 mg
Copper, Cu0.084 mg
Manganese, Mn0.235 mg
VitaminsAmount in 100g
Selenium, Se30.3 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.378 mg
Riboflavin0.293 mg
Niacin3.187 mg
Pantothenic acid0.806 mg
Vitamin B-60.071 mg
Folate, total71 µg
Folic acid51 µg
Folate, food20 µg
Folate, DFE107 µg
Choline, total93.3 mg
Vitamin B-120.81 µg
Vitamin A, RAE98 µg
Retinol97 µg
Carotene, beta12 µg
Cryptoxanthin, beta3 µg
Vitamin A, IU347 IU
Lutein + zeaxanthin140 µg
Vitamin E (alpha-tocopherol)0.91 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.55 mg
Tocopherol, delta0.13 mg
Vitamin D (D2 + D3)0.6 µg
Vitamin D26 IU
Vitamin K (phylloquinone)0.8 µg
Dihydrophylloquinone0.1 µg