Fast foods, english muffin, with cheese and sausage

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Serving size:
ProximatesAmount in 100g
Water37.93 g
Energy338 kcal
Energy1415 kJ
Protein13.28 g
Total lipid (fat)20.67 g
Ash2.83 g
Carbohydrate, by difference25.28 g
Fiber, total dietary0.5 g
Sugars, total1.98 g
Sucrose0.07 g
Glucose (dextrose)0.43 g
Fructose0.27 g
Lactose0.43 g
Maltose0.77 g
Starch20.12 g
LipidsAmount in 100g
Fatty acids, total saturated8.152 g
8:00.085 g
10:00.107 g
12:00.12 g
14:00.587 g
15:00.047 g
16:04.687 g
17:00.075 g
18:02.35 g
20:00.08 g
24:00.012 g
Fatty acids, total monounsaturated7.905 g
14:10.06 g
16:1 undifferentiated0.452 g
18:1 undifferentiated7.272 g
20:10.12 g
Fatty acids, total polyunsaturated3.115 g
18:2 undifferentiated2.465 g
18:3 undifferentiated0.157 g
18:40.052 g
20:2 n-6 c,c0.305 g
20:3 undifferentiated0.047 g
20:4 undifferentiated0.052 g
22:5 n-3 (DPA)0.035 g
Cholesterol43 mg
Carbohydrate Factor
3.94
Fat Factor
8.89
Protein Factor
4.12
Nitrogen to Protein Conversion Factor
6.13
MineralsAmount in 100g
Calcium, Ca210 mg
Iron, Fe3.14 mg
Magnesium, Mg21 mg
Phosphorus, P168 mg
Potassium, K179 mg
Sodium, Na668 mg
Zinc, Zn1.19 mg
Copper, Cu0.252 mg
Manganese, Mn0.284 mg
Amino AcidsAmount in 100g
Tryptophan0.145 g
Threonine0.477 g
Isoleucine0.497 g
Leucine0.93 g
Lysine0.688 g
Methionine0.235 g
Cystine0.185 g
Phenylalanine0.545 g
Tyrosine0.363 g
Valine0.592 g
Arginine0.585 g
Histidine0.338 g
Alanine0.547 g
Aspartic acid0.943 g
Glutamic acid2.9 g
Glycine0.6 g
Proline1.033 g
VitaminsAmount in 100g
Selenium, Se25.3 µg
Thiamin0.481 mg
Riboflavin0.197 mg
Niacin4.217 mg
Pantothenic acid0.696 mg
Vitamin B-60.086 mg
Folate, total51 µg
Folic acid34 µg
Folate, food17 µg
Folate, DFE75 µg
Choline, total29.8 mg
Betaine19.1 mg
Vitamin B-120.79 µg
Vitamin A, RAE56 µg
Retinol55 µg
Carotene, beta22 µg
Vitamin A, IU219 IU
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.58 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma0.43 mg
Tocopherol, delta0.1 mg
Tocotrienol, alpha0.01 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D17 IU
Vitamin K (phylloquinone)2.2 µg