| Proximates | Amount in 100g |
|---|---|
| Water | 37.93 g |
| Energy | 338 kcal |
| Energy | 1415 kJ |
| Protein | 13.28 g |
| Total lipid (fat) | 20.67 g |
| Ash | 2.83 g |
| Carbohydrate, by difference | 25.28 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 1.98 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 0.43 g |
| Fructose | 0.27 g |
| Lactose | 0.43 g |
| Maltose | 0.77 g |
| Starch | 20.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.152 g |
| 8:0 | 0.085 g |
| 10:0 | 0.107 g |
| 12:0 | 0.12 g |
| 14:0 | 0.587 g |
| 15:0 | 0.047 g |
| 16:0 | 4.687 g |
| 17:0 | 0.075 g |
| 18:0 | 2.35 g |
| 20:0 | 0.08 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.905 g |
| 14:1 | 0.06 g |
| 16:1 undifferentiated | 0.452 g |
| 18:1 undifferentiated | 7.272 g |
| 20:1 | 0.12 g |
| Fatty acids, total polyunsaturated | 3.115 g |
| 18:2 undifferentiated | 2.465 g |
| 18:3 undifferentiated | 0.157 g |
| 18:4 | 0.052 g |
| 20:2 n-6 c,c | 0.305 g |
| 20:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.052 g |
| 22:5 n-3 (DPA) | 0.035 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 210 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 668 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.252 mg |
| Manganese, Mn | 0.284 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 0.477 g |
| Isoleucine | 0.497 g |
| Leucine | 0.93 g |
| Lysine | 0.688 g |
| Methionine | 0.235 g |
| Cystine | 0.185 g |
| Phenylalanine | 0.545 g |
| Tyrosine | 0.363 g |
| Valine | 0.592 g |
| Arginine | 0.585 g |
| Histidine | 0.338 g |
| Alanine | 0.547 g |
| Aspartic acid | 0.943 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.6 g |
| Proline | 1.033 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.481 mg |
| Riboflavin | 0.197 mg |
| Niacin | 4.217 mg |
| Pantothenic acid | 0.696 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 51 µg |
| Folic acid | 34 µg |
| Folate, food | 17 µg |
| Folate, DFE | 75 µg |
| Choline, total | 29.8 mg |
| Betaine | 19.1 mg |
| Vitamin B-12 | 0.79 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 55 µg |
| Carotene, beta | 22 µg |
| Vitamin A, IU | 219 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.43 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 17 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
