Proximates | Amount in 100g |
---|---|
Water | 37.93 g |
Energy | 338 kcal |
Energy | 1415 kJ |
Protein | 13.28 g |
Total lipid (fat) | 20.67 g |
Ash | 2.83 g |
Carbohydrate, by difference | 25.28 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 1.98 g |
Sucrose | 0.07 g |
Glucose (dextrose) | 0.43 g |
Fructose | 0.27 g |
Lactose | 0.43 g |
Maltose | 0.77 g |
Starch | 20.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.152 g |
8:0 | 0.085 g |
10:0 | 0.107 g |
12:0 | 0.12 g |
14:0 | 0.587 g |
15:0 | 0.047 g |
16:0 | 4.687 g |
17:0 | 0.075 g |
18:0 | 2.35 g |
20:0 | 0.08 g |
24:0 | 0.012 g |
Fatty acids, total monounsaturated | 7.905 g |
14:1 | 0.06 g |
16:1 undifferentiated | 0.452 g |
18:1 undifferentiated | 7.272 g |
20:1 | 0.12 g |
Fatty acids, total polyunsaturated | 3.115 g |
18:2 undifferentiated | 2.465 g |
18:3 undifferentiated | 0.157 g |
18:4 | 0.052 g |
20:2 n-6 c,c | 0.305 g |
20:3 undifferentiated | 0.047 g |
20:4 undifferentiated | 0.052 g |
22:5 n-3 (DPA) | 0.035 g |
Cholesterol | 43 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 210 mg |
Iron, Fe | 3.14 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 168 mg |
Potassium, K | 179 mg |
Sodium, Na | 668 mg |
Zinc, Zn | 1.19 mg |
Copper, Cu | 0.252 mg |
Manganese, Mn | 0.284 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.145 g |
Threonine | 0.477 g |
Isoleucine | 0.497 g |
Leucine | 0.93 g |
Lysine | 0.688 g |
Methionine | 0.235 g |
Cystine | 0.185 g |
Phenylalanine | 0.545 g |
Tyrosine | 0.363 g |
Valine | 0.592 g |
Arginine | 0.585 g |
Histidine | 0.338 g |
Alanine | 0.547 g |
Aspartic acid | 0.943 g |
Glutamic acid | 2.9 g |
Glycine | 0.6 g |
Proline | 1.033 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.3 µg |
Thiamin | 0.481 mg |
Riboflavin | 0.197 mg |
Niacin | 4.217 mg |
Pantothenic acid | 0.696 mg |
Vitamin B-6 | 0.086 mg |
Folate, total | 51 µg |
Folic acid | 34 µg |
Folate, food | 17 µg |
Folate, DFE | 75 µg |
Choline, total | 29.8 mg |
Betaine | 19.1 mg |
Vitamin B-12 | 0.79 µg |
Vitamin A, RAE | 56 µg |
Retinol | 55 µg |
Carotene, beta | 22 µg |
Vitamin A, IU | 219 IU |
Lutein + zeaxanthin | 22 µg |
Vitamin E (alpha-tocopherol) | 0.58 mg |
Tocopherol, beta | 0.02 mg |
Tocopherol, gamma | 0.43 mg |
Tocopherol, delta | 0.1 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D | 17 IU |
Vitamin K (phylloquinone) | 2.2 µg |