Fast foods, english muffin, with butter

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ProximatesAmount in 100g
Water32.63 g
Energy300 kcal
Energy1255 kJ
Protein7.73 g
Total lipid (fat)9.14 g
Ash2.3 g
Carbohydrate, by difference48.19 g
LipidsAmount in 100g
Fatty acids, total saturated3.857 g
6:00.168 g
8:00.067 g
10:00.182 g
12:00.675 g
14:00.711 g
16:01.387 g
18:00.478 g
Fatty acids, total monounsaturated2.432 g
16:1 undifferentiated0.222 g
18:1 undifferentiated2.083 g
Fatty acids, total polyunsaturated2.14 g
18:2 undifferentiated1.8 g
18:3 undifferentiated0.305 g
20:4 undifferentiated0.035 g
Cholesterol20 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca163 mg
Iron, Fe2.52 mg
Magnesium, Mg21 mg
Phosphorus, P135 mg
Potassium, K110 mg
Sodium, Na613 mg
Zinc, Zn0.67 mg
Copper, Cu0.102 mg
Manganese, Mn0.332 mg
Amino AcidsAmount in 100g
Tryptophan0.095 g
Threonine0.243 g
Isoleucine0.297 g
Leucine0.546 g
Lysine0.256 g
Methionine0.139 g
Cystine0.151 g
Phenylalanine0.384 g
Tyrosine0.249 g
Valine0.341 g
Arginine0.331 g
Histidine0.178 g
Alanine0.291 g
Aspartic acid0.406 g
Glutamic acid2.34 g
Glycine0.291 g
Proline0.798 g
VitaminsAmount in 100g
Selenium, Se18.6 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.4 mg
Riboflavin0.5 mg
Niacin4.15 mg
Pantothenic acid0.22 mg
Vitamin B-60.06 mg
Folate, total90 µg
Folic acid63 µg
Folate, food27 µg
Folate, DFE134 µg
Vitamin B-120.03 µg
Vitamin A, RAE50 µg
Retinol47 µg
Vitamin A, IU216 IU
Vitamin E (alpha-tocopherol)0.2 mg