| Proximates | Amount in 100g |
|---|---|
| Water | 32.63 g |
| Energy | 300 kcal |
| Energy | 1255 kJ |
| Protein | 7.73 g |
| Total lipid (fat) | 9.14 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 48.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.857 g |
| 6:0 | 0.168 g |
| 8:0 | 0.067 g |
| 10:0 | 0.182 g |
| 12:0 | 0.675 g |
| 14:0 | 0.711 g |
| 16:0 | 1.387 g |
| 18:0 | 0.478 g |
| Fatty acids, total monounsaturated | 2.432 g |
| 16:1 undifferentiated | 0.222 g |
| 18:1 undifferentiated | 2.083 g |
| Fatty acids, total polyunsaturated | 2.14 g |
| 18:2 undifferentiated | 1.8 g |
| 18:3 undifferentiated | 0.305 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.52 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.332 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.243 g |
| Isoleucine | 0.297 g |
| Leucine | 0.546 g |
| Lysine | 0.256 g |
| Methionine | 0.139 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.384 g |
| Tyrosine | 0.249 g |
| Valine | 0.341 g |
| Arginine | 0.331 g |
| Histidine | 0.178 g |
| Alanine | 0.291 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 2.34 g |
| Glycine | 0.291 g |
| Proline | 0.798 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.6 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Niacin | 4.15 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 90 µg |
| Folic acid | 63 µg |
| Folate, food | 27 µg |
| Folate, DFE | 134 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 50 µg |
| Retinol | 47 µg |
| Vitamin A, IU | 216 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
