| Proximates | Amount in 100g |
|---|---|
| Water | 62.67 g |
| Energy | 178 kcal |
| Energy | 745 kJ |
| Protein | 9.27 g |
| Total lipid (fat) | 8.33 g |
| Ash | 2.22 g |
| Carbohydrate, by difference | 17.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.118 g |
| 10:0 | 0.057 g |
| 12:0 | 0.238 g |
| 16:0 | 2.606 g |
| 18:0 | 1.217 g |
| Fatty acids, total monounsaturated | 3.377 g |
| 18:1 undifferentiated | 3.377 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:3 undifferentiated | 0.17 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 113 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 648 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.199 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.102 g |
| Threonine | 0.349 g |
| Isoleucine | 0.407 g |
| Leucine | 0.803 g |
| Lysine | 0.613 g |
| Methionine | 0.195 g |
| Cystine | 0.094 g |
| Phenylalanine | 0.401 g |
| Tyrosine | 0.325 g |
| Valine | 0.469 g |
| Arginine | 0.506 g |
| Histidine | 0.28 g |
| Alanine | 0.488 g |
| Aspartic acid | 0.788 g |
| Glutamic acid | 1.849 g |
| Glycine | 0.425 g |
| Proline | 0.634 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.2 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.55 mg |
| Pantothenic acid | 0.95 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 49 µg |
| Folic acid | 18 µg |
| Folate, food | 31 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 526 IU |
