Proximates | Amount in 100g |
---|---|
Water | 62.67 g |
Energy | 178 kcal |
Energy | 745 kJ |
Protein | 9.27 g |
Total lipid (fat) | 8.33 g |
Ash | 2.22 g |
Carbohydrate, by difference | 17.51 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.118 g |
10:0 | 0.057 g |
12:0 | 0.238 g |
16:0 | 2.606 g |
18:0 | 1.217 g |
Fatty acids, total monounsaturated | 3.377 g |
18:1 undifferentiated | 3.377 g |
Fatty acids, total polyunsaturated | 0.17 g |
18:3 undifferentiated | 0.17 g |
Cholesterol | 26 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 113 mg |
Iron, Fe | 1.24 mg |
Magnesium, Mg | 37 mg |
Phosphorus, P | 116 mg |
Potassium, K | 290 mg |
Sodium, Na | 648 mg |
Zinc, Zn | 1.43 mg |
Copper, Cu | 0.14 mg |
Manganese, Mn | 0.199 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.102 g |
Threonine | 0.349 g |
Isoleucine | 0.407 g |
Leucine | 0.803 g |
Lysine | 0.613 g |
Methionine | 0.195 g |
Cystine | 0.094 g |
Phenylalanine | 0.401 g |
Tyrosine | 0.325 g |
Valine | 0.469 g |
Arginine | 0.506 g |
Histidine | 0.28 g |
Alanine | 0.488 g |
Aspartic acid | 0.788 g |
Glutamic acid | 1.849 g |
Glycine | 0.425 g |
Proline | 0.634 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.2 µg |
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.09 mg |
Riboflavin | 0.36 mg |
Niacin | 1.55 mg |
Pantothenic acid | 0.95 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 49 µg |
Folic acid | 18 µg |
Folate, food | 31 µg |
Folate, DFE | 62 µg |
Vitamin B-12 | 0.84 µg |
Vitamin A, RAE | 46 µg |
Retinol | 24 µg |
Vitamin A, IU | 526 IU |