Fast foods, enchilada, with cheese and beef

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ProximatesAmount in 100g
Water66.89 g
Energy168 kcal
Energy703 kJ
Protein6.21 g
Total lipid (fat)9.19 g
Ash1.85 g
Carbohydrate, by difference15.87 g
LipidsAmount in 100g
Fatty acids, total saturated4.712 g
10:00.03 g
12:00.103 g
14:00.605 g
16:02.373 g
18:01.601 g
Fatty acids, total monounsaturated3.201 g
18:1 undifferentiated3.201 g
Fatty acids, total polyunsaturated0.723 g
18:2 undifferentiated0.681 g
18:3 undifferentiated0.042 g
Cholesterol21 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca119 mg
Iron, Fe1.6 mg
Magnesium, Mg43 mg
Phosphorus, P87 mg
Potassium, K299 mg
Sodium, Na687 mg
Zinc, Zn1.4 mg
Copper, Cu0.27 mg
Manganese, Mn0.304 mg
Amino AcidsAmount in 100g
Tryptophan0.069 g
Threonine0.239 g
Isoleucine0.275 g
Leucine0.563 g
Lysine0.409 g
Methionine0.136 g
Cystine0.069 g
Phenylalanine0.269 g
Tyrosine0.226 g
Valine0.319 g
Arginine0.349 g
Histidine0.194 g
Alanine0.355 g
Aspartic acid0.527 g
Glutamic acid1.308 g
Glycine0.304 g
Proline0.448 g
VitaminsAmount in 100g
Selenium, Se5.1 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.05 mg
Riboflavin0.21 mg
Niacin1.31 mg
Pantothenic acid0.75 mg
Vitamin B-60.14 mg
Folate, total35 µg
Folate, food35 µg
Folate, DFE35 µg
Vitamin B-120.53 µg
Vitamin A, RAE51 µg
Retinol25 µg
Vitamin A, IU591 IU