Proximates | Amount in 100g |
---|---|
Water | 66.89 g |
Energy | 168 kcal |
Energy | 703 kJ |
Protein | 6.21 g |
Total lipid (fat) | 9.19 g |
Ash | 1.85 g |
Carbohydrate, by difference | 15.87 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.712 g |
10:0 | 0.03 g |
12:0 | 0.103 g |
14:0 | 0.605 g |
16:0 | 2.373 g |
18:0 | 1.601 g |
Fatty acids, total monounsaturated | 3.201 g |
18:1 undifferentiated | 3.201 g |
Fatty acids, total polyunsaturated | 0.723 g |
18:2 undifferentiated | 0.681 g |
18:3 undifferentiated | 0.042 g |
Cholesterol | 21 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 119 mg |
Iron, Fe | 1.6 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 87 mg |
Potassium, K | 299 mg |
Sodium, Na | 687 mg |
Zinc, Zn | 1.4 mg |
Copper, Cu | 0.27 mg |
Manganese, Mn | 0.304 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.069 g |
Threonine | 0.239 g |
Isoleucine | 0.275 g |
Leucine | 0.563 g |
Lysine | 0.409 g |
Methionine | 0.136 g |
Cystine | 0.069 g |
Phenylalanine | 0.269 g |
Tyrosine | 0.226 g |
Valine | 0.319 g |
Arginine | 0.349 g |
Histidine | 0.194 g |
Alanine | 0.355 g |
Aspartic acid | 0.527 g |
Glutamic acid | 1.308 g |
Glycine | 0.304 g |
Proline | 0.448 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.1 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.21 mg |
Niacin | 1.31 mg |
Pantothenic acid | 0.75 mg |
Vitamin B-6 | 0.14 mg |
Folate, total | 35 µg |
Folate, food | 35 µg |
Folate, DFE | 35 µg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 51 µg |
Retinol | 25 µg |
Vitamin A, IU | 591 IU |