| Proximates | Amount in 100g |
|---|---|
| Water | 63.23 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 5.91 g |
| Total lipid (fat) | 11.56 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 17.51 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.496 g |
| 8:0 | 0.925 g |
| 10:0 | 0.264 g |
| 12:0 | 0.311 g |
| 14:0 | 0.996 g |
| 16:0 | 2.547 g |
| 18:0 | 1.454 g |
| Fatty acids, total monounsaturated | 3.872 g |
| 18:1 undifferentiated | 3.872 g |
| Fatty acids, total polyunsaturated | 0.501 g |
| 18:2 undifferentiated | 0.449 g |
| 18:3 undifferentiated | 0.051 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 199 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 82 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 481 mg |
| Zinc, Zn | 1.54 mg |
| Copper, Cu | 0.159 mg |
| Manganese, Mn | 0.147 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.061 g |
| Threonine | 0.199 g |
| Isoleucine | 0.283 g |
| Leucine | 0.539 g |
| Lysine | 0.35 g |
| Methionine | 0.126 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.239 g |
| Valine | 0.323 g |
| Arginine | 0.233 g |
| Histidine | 0.176 g |
| Alanine | 0.234 g |
| Aspartic acid | 0.404 g |
| Glutamic acid | 1.335 g |
| Glycine | 0.138 g |
| Proline | 0.534 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.2 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.26 mg |
| Niacin | 1.17 mg |
| Pantothenic acid | 0.93 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 40 µg |
| Folic acid | 19 µg |
| Folate, food | 21 µg |
| Folate, DFE | 53 µg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 61 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 712 IU |
