Fast foods, enchilada, with cheese

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ProximatesAmount in 100g
Water63.23 g
Energy196 kcal
Energy820 kJ
Protein5.91 g
Total lipid (fat)11.56 g
Ash1.78 g
Carbohydrate, by difference17.51 g
LipidsAmount in 100g
Fatty acids, total saturated6.496 g
8:00.925 g
10:00.264 g
12:00.311 g
14:00.996 g
16:02.547 g
18:01.454 g
Fatty acids, total monounsaturated3.872 g
18:1 undifferentiated3.872 g
Fatty acids, total polyunsaturated0.501 g
18:2 undifferentiated0.449 g
18:3 undifferentiated0.051 g
Cholesterol27 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca199 mg
Iron, Fe0.81 mg
Magnesium, Mg31 mg
Phosphorus, P82 mg
Potassium, K147 mg
Sodium, Na481 mg
Zinc, Zn1.54 mg
Copper, Cu0.159 mg
Manganese, Mn0.147 mg
Amino AcidsAmount in 100g
Tryptophan0.061 g
Threonine0.199 g
Isoleucine0.283 g
Leucine0.539 g
Lysine0.35 g
Methionine0.126 g
Cystine0.051 g
Phenylalanine0.27 g
Tyrosine0.239 g
Valine0.323 g
Arginine0.233 g
Histidine0.176 g
Alanine0.234 g
Aspartic acid0.404 g
Glutamic acid1.335 g
Glycine0.138 g
Proline0.534 g
VitaminsAmount in 100g
Selenium, Se6.2 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.05 mg
Riboflavin0.26 mg
Niacin1.17 mg
Pantothenic acid0.93 mg
Vitamin B-60.24 mg
Folate, total40 µg
Folic acid19 µg
Folate, food21 µg
Folate, DFE53 µg
Vitamin B-120.46 µg
Vitamin A, RAE61 µg
Retinol30 µg
Vitamin A, IU712 IU