Proximates | Amount in 100g |
---|---|
Water | 63.23 g |
Energy | 196 kcal |
Energy | 820 kJ |
Protein | 5.91 g |
Total lipid (fat) | 11.56 g |
Ash | 1.78 g |
Carbohydrate, by difference | 17.51 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.496 g |
8:0 | 0.925 g |
10:0 | 0.264 g |
12:0 | 0.311 g |
14:0 | 0.996 g |
16:0 | 2.547 g |
18:0 | 1.454 g |
Fatty acids, total monounsaturated | 3.872 g |
18:1 undifferentiated | 3.872 g |
Fatty acids, total polyunsaturated | 0.501 g |
18:2 undifferentiated | 0.449 g |
18:3 undifferentiated | 0.051 g |
Cholesterol | 27 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 199 mg |
Iron, Fe | 0.81 mg |
Magnesium, Mg | 31 mg |
Phosphorus, P | 82 mg |
Potassium, K | 147 mg |
Sodium, Na | 481 mg |
Zinc, Zn | 1.54 mg |
Copper, Cu | 0.159 mg |
Manganese, Mn | 0.147 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.061 g |
Threonine | 0.199 g |
Isoleucine | 0.283 g |
Leucine | 0.539 g |
Lysine | 0.35 g |
Methionine | 0.126 g |
Cystine | 0.051 g |
Phenylalanine | 0.27 g |
Tyrosine | 0.239 g |
Valine | 0.323 g |
Arginine | 0.233 g |
Histidine | 0.176 g |
Alanine | 0.234 g |
Aspartic acid | 0.404 g |
Glutamic acid | 1.335 g |
Glycine | 0.138 g |
Proline | 0.534 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.2 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.26 mg |
Niacin | 1.17 mg |
Pantothenic acid | 0.93 mg |
Vitamin B-6 | 0.24 mg |
Folate, total | 40 µg |
Folic acid | 19 µg |
Folate, food | 21 µg |
Folate, DFE | 53 µg |
Vitamin B-12 | 0.46 µg |
Vitamin A, RAE | 61 µg |
Retinol | 30 µg |
Vitamin A, IU | 712 IU |