| Proximates | Amount in 100g |
|---|---|
| Water | 66.7 g |
| Energy | 212 kcal |
| Energy | 887 kJ |
| Protein | 13.84 g |
| Total lipid (fat) | 16.18 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 2.08 g |
| Sugars, total | 1.64 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.153 g |
| 6:0 | 0.158 g |
| 8:0 | 0.048 g |
| 10:0 | 0.104 g |
| 12:0 | 0.134 g |
| 14:0 | 0.085 g |
| 16:0 | 3.909 g |
| 18:0 | 1.522 g |
| Fatty acids, total monounsaturated | 5.889 g |
| 16:1 undifferentiated | 0.515 g |
| 18:1 undifferentiated | 5.374 g |
| Fatty acids, total polyunsaturated | 1.969 g |
| 18:2 undifferentiated | 1.649 g |
| 18:3 undifferentiated | 0.118 g |
| 20:4 undifferentiated | 0.202 g |
| Cholesterol | 426 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 242 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 1.66 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.043 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.657 g |
| Isoleucine | 0.836 g |
| Leucine | 1.185 g |
| Lysine | 0.913 g |
| Methionine | 0.427 g |
| Cystine | 0.307 g |
| Phenylalanine | 0.75 g |
| Tyrosine | 0.562 g |
| Valine | 0.96 g |
| Arginine | 0.836 g |
| Histidine | 0.325 g |
| Alanine | 0.763 g |
| Aspartic acid | 1.311 g |
| Glutamic acid | 1.773 g |
| Glycine | 0.438 g |
| Proline | 0.577 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.5 µg |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.52 mg |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.94 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 29 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 180.6 mg |
| Vitamin B-12 | 1.01 µg |
| Vitamin A, RAE | 176 µg |
| Retinol | 171 µg |
| Carotene, beta | 62 µg |
| Cryptoxanthin, beta | 6 µg |
| Vitamin A, IU | 679 IU |
| Lutein + zeaxanthin | 233 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D (D2 + D3) | 1.1 µg |
| Vitamin D | 46 IU |
| Vitamin K (phylloquinone) | 9 µg |
