Fast foods, egg, scrambled

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ProximatesAmount in 100g
Water66.7 g
Energy212 kcal
Energy887 kJ
Protein13.84 g
Total lipid (fat)16.18 g
Ash1.2 g
Carbohydrate, by difference2.08 g
Sugars, total1.64 g
LipidsAmount in 100g
Fatty acids, total saturated6.153 g
6:00.158 g
8:00.048 g
10:00.104 g
12:00.134 g
14:00.085 g
16:03.909 g
18:01.522 g
Fatty acids, total monounsaturated5.889 g
16:1 undifferentiated0.515 g
18:1 undifferentiated5.374 g
Fatty acids, total polyunsaturated1.969 g
18:2 undifferentiated1.649 g
18:3 undifferentiated0.118 g
20:4 undifferentiated0.202 g
Cholesterol426 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca57 mg
Iron, Fe2.59 mg
Magnesium, Mg14 mg
Phosphorus, P242 mg
Potassium, K147 mg
Sodium, Na187 mg
Zinc, Zn1.66 mg
Copper, Cu0.067 mg
Manganese, Mn0.043 mg
Amino AcidsAmount in 100g
Tryptophan0.212 g
Threonine0.657 g
Isoleucine0.836 g
Leucine1.185 g
Lysine0.913 g
Methionine0.427 g
Cystine0.307 g
Phenylalanine0.75 g
Tyrosine0.562 g
Valine0.96 g
Arginine0.836 g
Histidine0.325 g
Alanine0.763 g
Aspartic acid1.311 g
Glutamic acid1.773 g
Glycine0.438 g
Proline0.577 g
VitaminsAmount in 100g
Selenium, Se22.5 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.08 mg
Riboflavin0.52 mg
Niacin0.21 mg
Pantothenic acid0.94 mg
Vitamin B-60.19 mg
Folate, total29 µg
Folate, food29 µg
Folate, DFE29 µg
Choline, total180.6 mg
Vitamin B-121.01 µg
Vitamin A, RAE176 µg
Retinol171 µg
Carotene, beta62 µg
Cryptoxanthin, beta6 µg
Vitamin A, IU679 IU
Lutein + zeaxanthin233 µg
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin D46 IU
Vitamin K (phylloquinone)9 µg