| Proximates | Amount in 100g |
|---|---|
| Water | 56.3 g |
| Energy | 233 kcal |
| Energy | 975 kJ |
| Protein | 10.69 g |
| Total lipid (fat) | 13.3 g |
| Ash | 1.95 g |
| Carbohydrate, by difference | 17.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.538 g |
| Fatty acids, total monounsaturated | 5.662 g |
| Fatty acids, total polyunsaturated | 1.769 g |
| Cholesterol | 199 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 154 mg |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 551 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.15 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.403 g |
| Isoleucine | 0.535 g |
| Leucine | 0.852 g |
| Lysine | 0.635 g |
| Methionine | 0.262 g |
| Cystine | 0.182 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.401 g |
| Valine | 0.642 g |
| Arginine | 0.531 g |
| Histidine | 0.281 g |
| Alanine | 0.448 g |
| Aspartic acid | 0.776 g |
| Glutamic acid | 2.18 g |
| Glycine | 0.328 g |
| Proline | 0.806 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.39 mg |
| Niacin | 1.42 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 67 µg |
| Folic acid | 42 µg |
| Folate, food | 25 µg |
| Folate, DFE | 96 µg |
| Vitamin B-12 | 0.78 µg |
| Vitamin A, RAE | 138 µg |
| Retinol | 138 µg |
| Vitamin A, IU | 458 IU |
