Fast foods, egg and cheese sandwich

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ProximatesAmount in 100g
Water56.3 g
Energy233 kcal
Energy975 kJ
Protein10.69 g
Total lipid (fat)13.3 g
Ash1.95 g
Carbohydrate, by difference17.76 g
LipidsAmount in 100g
Fatty acids, total saturated4.538 g
Fatty acids, total monounsaturated5.662 g
Fatty acids, total polyunsaturated1.769 g
Cholesterol199 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca154 mg
Iron, Fe2.04 mg
Magnesium, Mg15 mg
Phosphorus, P207 mg
Potassium, K129 mg
Sodium, Na551 mg
Zinc, Zn1.13 mg
Copper, Cu0.075 mg
Manganese, Mn0.15 mg
Amino AcidsAmount in 100g
Tryptophan0.149 g
Threonine0.403 g
Isoleucine0.535 g
Leucine0.852 g
Lysine0.635 g
Methionine0.262 g
Cystine0.182 g
Phenylalanine0.55 g
Tyrosine0.401 g
Valine0.642 g
Arginine0.531 g
Histidine0.281 g
Alanine0.448 g
Aspartic acid0.776 g
Glutamic acid2.18 g
Glycine0.328 g
Proline0.806 g
VitaminsAmount in 100g
Selenium, Se23.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.18 mg
Riboflavin0.39 mg
Niacin1.42 mg
Pantothenic acid0.6 mg
Vitamin B-60.09 mg
Folate, total67 µg
Folic acid42 µg
Folate, food25 µg
Folate, DFE96 µg
Vitamin B-120.78 µg
Vitamin A, RAE138 µg
Retinol138 µg
Vitamin A, IU458 IU