| Proximates | Amount in 100g |
|---|---|
| Water | 48.1 g |
| Energy | 308 kcal |
| Energy | 1289 kJ |
| Protein | 12.09 g |
| Total lipid (fat) | 21.78 g |
| Ash | 2.12 g |
| Carbohydrate, by difference | 15.9 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 3.12 g |
| Glucose (dextrose) | 0.95 g |
| Fructose | 0.9 g |
| Lactose | 0.64 g |
| Maltose | 0.63 g |
| Starch | 12.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.342 g |
| 4:0 | 0.047 g |
| 6:0 | 0.035 g |
| 8:0 | 0.028 g |
| 10:0 | 0.067 g |
| 12:0 | 0.084 g |
| 14:0 | 0.385 g |
| 15:0 | 0.033 g |
| 16:0 | 5.758 g |
| 17:0 | 0.057 g |
| 18:0 | 1.773 g |
| 20:0 | 0.049 g |
| 22:0 | 0.016 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 7.838 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.27 g |
| 16:1 c | 0.259 g |
| 16:1 t | 0.011 g |
| 17:1 | 0.032 g |
| 18:1 undifferentiated | 7.403 g |
| 18:1 c | 7.303 g |
| 18:1 t | 0.1 g |
| 20:1 | 0.108 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 4.212 g |
| 18:2 undifferentiated | 3.797 g |
| 18:2 n-6 c,c | 3.734 g |
| 18:2 CLAs | 0.023 g |
| 18:2 t not further defined | 0.039 g |
| 18:3 undifferentiated | 0.192 g |
| 18:3 n-3 c,c,c (ALA) | 0.183 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.068 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.093 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.014 g |
| Fatty acids, total trans | 0.15 g |
| Fatty acids, total trans-monoenoic | 0.11 g |
| Fatty acids, total trans-polyenoic | 0.039 g |
| Cholesterol | 123 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 577 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.184 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.455 g |
| Isoleucine | 0.551 g |
| Leucine | 0.929 g |
| Lysine | 0.609 g |
| Methionine | 0.29 g |
| Phenylalanine | 0.542 g |
| Tyrosine | 0.339 g |
| Valine | 0.658 g |
| Arginine | 0.619 g |
| Histidine | 0.329 g |
| Alanine | 0.59 g |
| Aspartic acid | 0.977 g |
| Glutamic acid | 2.399 g |
| Glycine | 0.503 g |
| Proline | 1.093 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.237 mg |
| Riboflavin | 0.37 mg |
| Niacin | 2.754 mg |
| Pantothenic acid | 0.75 mg |
| Vitamin B-6 | 0.159 mg |
| Folate, total | 50 µg |
| Folic acid | 34 µg |
| Folate, food | 17 µg |
| Folate, DFE | 74 µg |
| Choline, total | 84 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 173 µg |
| Retinol | 170 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 8 µg |
| Vitamin A, IU | 622 IU |
| Lutein + zeaxanthin | 336 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.32 mg |
| Tocopherol, delta | 0.21 mg |
| Tocotrienol, alpha | 0.44 mg |
| Tocotrienol, beta | 0.2 mg |
| Tocotrienol, gamma | 0.57 mg |
| Tocotrienol, delta | 0.16 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
