Fast foods, croissant, with egg, cheese, and ham

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ProximatesAmount in 100g
Water51.14 g
Energy312 kcal
Energy1305 kJ
Protein12.45 g
Total lipid (fat)22.09 g
Ash2.48 g
Carbohydrate, by difference15.92 g
LipidsAmount in 100g
Fatty acids, total saturated11.497 g
Fatty acids, total monounsaturated7.495 g
Fatty acids, total polyunsaturated1.552 g
Cholesterol140 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca95 mg
Iron, Fe1.4 mg
Magnesium, Mg17 mg
Phosphorus, P221 mg
Potassium, K179 mg
Sodium, Na711 mg
Zinc, Zn1.43 mg
Copper, Cu0.083 mg
Manganese, Mn0.145 mg
Amino AcidsAmount in 100g
Tryptophan0.168 g
Threonine0.505 g
Isoleucine0.594 g
Leucine1.013 g
Lysine0.904 g
Methionine0.325 g
Cystine0.202 g
Phenylalanine0.606 g
Tyrosine0.481 g
Valine0.665 g
Arginine0.685 g
Histidine0.386 g
Alanine0.59 g
Aspartic acid1.003 g
Glutamic acid2.349 g
Glycine0.461 g
Proline0.811 g
VitaminsAmount in 100g
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid7.5 mg
Thiamin0.34 mg
Riboflavin0.2 mg
Niacin2.1 mg
Pantothenic acid0.82 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid6 µg
Folate, food24 µg
Folate, DFE34 µg
Vitamin B-120.66 µg
Vitamin A, RAE86 µg
Retinol85 µg
Vitamin A, IU297 IU