Proximates | Amount in 100g |
---|---|
Water | 51.14 g |
Energy | 312 kcal |
Energy | 1305 kJ |
Protein | 12.45 g |
Total lipid (fat) | 22.09 g |
Ash | 2.48 g |
Carbohydrate, by difference | 15.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.497 g |
Fatty acids, total monounsaturated | 7.495 g |
Fatty acids, total polyunsaturated | 1.552 g |
Cholesterol | 140 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 95 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 221 mg |
Potassium, K | 179 mg |
Sodium, Na | 711 mg |
Zinc, Zn | 1.43 mg |
Copper, Cu | 0.083 mg |
Manganese, Mn | 0.145 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.168 g |
Threonine | 0.505 g |
Isoleucine | 0.594 g |
Leucine | 1.013 g |
Lysine | 0.904 g |
Methionine | 0.325 g |
Cystine | 0.202 g |
Phenylalanine | 0.606 g |
Tyrosine | 0.481 g |
Valine | 0.665 g |
Arginine | 0.685 g |
Histidine | 0.386 g |
Alanine | 0.59 g |
Aspartic acid | 1.003 g |
Glutamic acid | 2.349 g |
Glycine | 0.461 g |
Proline | 0.811 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.9 µg |
Vitamin C, total ascorbic acid | 7.5 mg |
Thiamin | 0.34 mg |
Riboflavin | 0.2 mg |
Niacin | 2.1 mg |
Pantothenic acid | 0.82 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 30 µg |
Folic acid | 6 µg |
Folate, food | 24 µg |
Folate, DFE | 34 µg |
Vitamin B-12 | 0.66 µg |
Vitamin A, RAE | 86 µg |
Retinol | 85 µg |
Vitamin A, IU | 297 IU |