| Proximates | Amount in 100g |
|---|---|
| Water | 51.14 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 12.45 g |
| Total lipid (fat) | 22.09 g |
| Ash | 2.48 g |
| Carbohydrate, by difference | 15.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.497 g |
| Fatty acids, total monounsaturated | 7.495 g |
| Fatty acids, total polyunsaturated | 1.552 g |
| Cholesterol | 140 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 711 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.145 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.168 g |
| Threonine | 0.505 g |
| Isoleucine | 0.594 g |
| Leucine | 1.013 g |
| Lysine | 0.904 g |
| Methionine | 0.325 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.606 g |
| Tyrosine | 0.481 g |
| Valine | 0.665 g |
| Arginine | 0.685 g |
| Histidine | 0.386 g |
| Alanine | 0.59 g |
| Aspartic acid | 1.003 g |
| Glutamic acid | 2.349 g |
| Glycine | 0.461 g |
| Proline | 0.811 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.9 µg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 30 µg |
| Folic acid | 6 µg |
| Folate, food | 24 µg |
| Folate, DFE | 34 µg |
| Vitamin B-12 | 0.66 µg |
| Vitamin A, RAE | 86 µg |
| Retinol | 85 µg |
| Vitamin A, IU | 297 IU |
