Proximates | Amount in 100g |
---|---|
Water | 43.92 g |
Energy | 320 kcal |
Energy | 1339 kJ |
Protein | 12.58 g |
Total lipid (fat) | 21.98 g |
Ash | 2.74 g |
Carbohydrate, by difference | 18.33 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.963 g |
Fatty acids, total monounsaturated | 7.113 g |
Fatty acids, total polyunsaturated | 1.363 g |
Cholesterol | 167 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 117 mg |
Iron, Fe | 1.7 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 214 mg |
Potassium, K | 156 mg |
Sodium, Na | 689 mg |
Zinc, Zn | 1.47 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.172 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.174 g |
Threonine | 0.47 g |
Isoleucine | 0.61 g |
Leucine | 1.036 g |
Lysine | 0.919 g |
Methionine | 0.322 g |
Cystine | 0.179 g |
Phenylalanine | 0.632 g |
Tyrosine | 0.544 g |
Valine | 0.735 g |
Arginine | 0.62 g |
Histidine | 0.386 g |
Alanine | 0.497 g |
Aspartic acid | 0.899 g |
Glutamic acid | 2.485 g |
Glycine | 0.39 g |
Proline | 1.01 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19 µg |
Vitamin C, total ascorbic acid | 1.7 mg |
Thiamin | 0.27 mg |
Riboflavin | 0.26 mg |
Niacin | 1.7 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 35 µg |
Folic acid | 8 µg |
Folate, food | 27 µg |
Folate, DFE | 41 µg |
Vitamin B-12 | 0.67 µg |
Vitamin A, RAE | 110 µg |
Retinol | 110 µg |
Vitamin A, IU | 366 IU |