Fast foods, croissant, with egg and cheese

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ProximatesAmount in 100g
Water45.47 g
Energy290 kcal
Energy1213 kJ
Protein10.07 g
Total lipid (fat)19.45 g
Ash2.56 g
Carbohydrate, by difference19.14 g
LipidsAmount in 100g
Fatty acids, total saturated11.075 g
Fatty acids, total monounsaturated5.938 g
Fatty acids, total polyunsaturated1.076 g
Cholesterol170 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca192 mg
Iron, Fe1.73 mg
Magnesium, Mg17 mg
Phosphorus, P274 mg
Potassium, K137 mg
Sodium, Na434 mg
Zinc, Zn1.38 mg
Copper, Cu0.072 mg
Manganese, Mn0.178 mg
Amino AcidsAmount in 100g
Tryptophan0.145 g
Threonine0.375 g
Isoleucine0.499 g
Leucine0.846 g
Lysine0.734 g
Methionine0.262 g
Cystine0.148 g
Phenylalanine0.522 g
Tyrosine0.454 g
Valine0.601 g
Arginine0.481 g
Histidine0.311 g
Alanine0.375 g
Aspartic acid0.704 g
Glutamic acid2.065 g
Glycine0.26 g
Proline0.841 g
VitaminsAmount in 100g
Selenium, Se19.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.15 mg
Riboflavin0.3 mg
Niacin1.19 mg
Pantothenic acid0.83 mg
Vitamin B-60.08 mg
Folate, total37 µg
Folic acid8 µg
Folate, food29 µg
Folate, DFE43 µg
Choline, total92.2 mg
Betaine10 mg
Vitamin B-120.61 µg
Vitamin A, IU788 IU