Proximates | Amount in 100g |
---|---|
Water | 45.47 g |
Energy | 290 kcal |
Energy | 1213 kJ |
Protein | 10.07 g |
Total lipid (fat) | 19.45 g |
Ash | 2.56 g |
Carbohydrate, by difference | 19.14 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.075 g |
Fatty acids, total monounsaturated | 5.938 g |
Fatty acids, total polyunsaturated | 1.076 g |
Cholesterol | 170 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 192 mg |
Iron, Fe | 1.73 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 274 mg |
Potassium, K | 137 mg |
Sodium, Na | 434 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.072 mg |
Manganese, Mn | 0.178 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.145 g |
Threonine | 0.375 g |
Isoleucine | 0.499 g |
Leucine | 0.846 g |
Lysine | 0.734 g |
Methionine | 0.262 g |
Cystine | 0.148 g |
Phenylalanine | 0.522 g |
Tyrosine | 0.454 g |
Valine | 0.601 g |
Arginine | 0.481 g |
Histidine | 0.311 g |
Alanine | 0.375 g |
Aspartic acid | 0.704 g |
Glutamic acid | 2.065 g |
Glycine | 0.26 g |
Proline | 0.841 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.3 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.15 mg |
Riboflavin | 0.3 mg |
Niacin | 1.19 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 37 µg |
Folic acid | 8 µg |
Folate, food | 29 µg |
Folate, DFE | 43 µg |
Choline, total | 92.2 mg |
Betaine | 10 mg |
Vitamin B-12 | 0.61 µg |
Vitamin A, IU | 788 IU |