| Proximates | Amount in 100g |
|---|---|
| Water | 45.84 g |
| Energy | 276 kcal |
| Energy | 1153 kJ |
| Protein | 10.94 g |
| Total lipid (fat) | 13.59 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 27.4 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 3.4 g |
| Sucrose | 0.11 g |
| Glucose (dextrose) | 1.05 g |
| Fructose | 1.75 g |
| Maltose | 0.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.461 g |
| 8:0 | 0.005 g |
| 10:0 | 0.006 g |
| 12:0 | 0.003 g |
| 14:0 | 0.026 g |
| 15:0 | 0.004 g |
| 16:0 | 1.663 g |
| 17:0 | 0.013 g |
| 18:0 | 0.651 g |
| 20:0 | 0.041 g |
| 22:0 | 0.032 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.077 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.164 g |
| 16:1 c | 0.163 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.817 g |
| 18:1 c | 3.788 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.076 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 5.631 g |
| 18:2 undifferentiated | 5.052 g |
| 18:2 n-6 c,c | 4.991 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.516 g |
| 18:3 n-3 c,c,c (ALA) | 0.497 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.028 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.002 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.078 g |
| Fatty acids, total trans-monoenoic | 0.03 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 617 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.349 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.183 mg |
| Niacin | 5.11 mg |
| Pantothenic acid | 0.804 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 29 µg |
| Folic acid | 20 µg |
| Folate, food | 9 µg |
| Folate, DFE | 43 µg |
| Choline, total | 31.2 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 1 µg |
| Carotene, beta | 44 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 78 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
