Proximates | Amount in 100g |
---|---|
Water | 45.84 g |
Energy | 276 kcal |
Energy | 1153 kJ |
Protein | 10.94 g |
Total lipid (fat) | 13.59 g |
Ash | 2.24 g |
Carbohydrate, by difference | 27.4 g |
Fiber, total dietary | 1.4 g |
Sugars, total | 3.4 g |
Sucrose | 0.11 g |
Glucose (dextrose) | 1.05 g |
Fructose | 1.75 g |
Maltose | 0.47 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.461 g |
8:0 | 0.005 g |
10:0 | 0.006 g |
12:0 | 0.003 g |
14:0 | 0.026 g |
15:0 | 0.004 g |
16:0 | 1.663 g |
17:0 | 0.013 g |
18:0 | 0.651 g |
20:0 | 0.041 g |
22:0 | 0.032 g |
24:0 | 0.015 g |
Fatty acids, total monounsaturated | 4.077 g |
14:1 | 0.005 g |
16:1 undifferentiated | 0.164 g |
16:1 c | 0.163 g |
16:1 t | 0.001 g |
17:1 | 0.007 g |
18:1 undifferentiated | 3.817 g |
18:1 c | 3.788 g |
18:1 t | 0.029 g |
20:1 | 0.076 g |
22:1 undifferentiated | 0.004 g |
22:1 c | 0.004 g |
24:1 c | 0.004 g |
Fatty acids, total polyunsaturated | 5.631 g |
18:2 undifferentiated | 5.052 g |
18:2 n-6 c,c | 4.991 g |
18:2 CLAs | 0.013 g |
18:2 t not further defined | 0.049 g |
18:3 undifferentiated | 0.516 g |
18:3 n-3 c,c,c (ALA) | 0.497 g |
18:3 n-6 c,c,c | 0.018 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.009 g |
20:3 undifferentiated | 0.01 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.01 g |
20:4 undifferentiated | 0.028 g |
22:4 | 0.009 g |
22:5 n-3 (DPA) | 0.002 g |
22:6 n-3 (DHA) | 0.003 g |
Fatty acids, total trans | 0.078 g |
Fatty acids, total trans-monoenoic | 0.03 g |
Fatty acids, total trans-polyenoic | 0.049 g |
Cholesterol | 29 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 72 mg |
Iron, Fe | 1.71 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 144 mg |
Potassium, K | 179 mg |
Sodium, Na | 617 mg |
Zinc, Zn | 0.62 mg |
Copper, Cu | 0.082 mg |
Manganese, Mn | 0.349 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.3 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.16 mg |
Riboflavin | 0.183 mg |
Niacin | 5.11 mg |
Pantothenic acid | 0.804 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 29 µg |
Folic acid | 20 µg |
Folate, food | 9 µg |
Folate, DFE | 43 µg |
Choline, total | 31.2 mg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 5 µg |
Retinol | 1 µg |
Carotene, beta | 44 µg |
Carotene, alpha | 1 µg |
Vitamin A, IU | 78 IU |
Lutein + zeaxanthin | 41 µg |
Vitamin E (alpha-tocopherol) | 0.69 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 4.6 µg |