Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

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Serving size:
ProximatesAmount in 100g
Water48.02 g
Energy257 kcal
Energy1077 kJ
Protein15.38 g
Total lipid (fat)11.76 g
Ash2.23 g
Carbohydrate, by difference22.61 g
Fiber, total dietary1.2 g
Sugars, total4.99 g
LipidsAmount in 100g
Fatty acids, total saturated3.372 g
4:00.085 g
6:00.038 g
8:00.022 g
10:00.049 g
12:00.04 g
14:00.28 g
16:01.915 g
18:00.943 g
Fatty acids, total monounsaturated4.5 g
16:1 undifferentiated0.21 g
18:1 undifferentiated4.216 g
20:10.063 g
22:1 undifferentiated0.011 g
Fatty acids, total polyunsaturated3.207 g
18:2 undifferentiated2.884 g
18:3 undifferentiated0.287 g
20:4 undifferentiated0.036 g
Cholesterol38 mg
MineralsAmount in 100g
Calcium, Ca92 mg
Iron, Fe1.32 mg
Magnesium, Mg31 mg
Phosphorus, P224 mg
Potassium, K256 mg
Sodium, Na605 mg
Zinc, Zn1.17 mg
Copper, Cu0.097 mg
VitaminsAmount in 100g
Selenium, Se14.6 µg
Vitamin C, total ascorbic acid3.8 mg
Thiamin0.176 mg
Riboflavin0.169 mg
Niacin4.748 mg
Pantothenic acid0.911 mg
Vitamin B-60.279 mg
Folate, total30 µg
Folic acid6 µg
Folate, food23 µg
Folate, DFE34 µg
Choline, total16.6 mg
Vitamin B-120.46 µg
Vitamin A, RAE32 µg
Retinol17 µg
Carotene, beta166 µg
Carotene, alpha9 µg
Vitamin A, IU343 IU
Lycopene237 µg
Lutein + zeaxanthin72 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)8.4 µg