| Proximates | Amount in 100g |
|---|---|
| Water | 48.02 g |
| Energy | 257 kcal |
| Energy | 1077 kJ |
| Protein | 15.38 g |
| Total lipid (fat) | 11.76 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 22.61 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 4.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.372 g |
| 4:0 | 0.085 g |
| 6:0 | 0.038 g |
| 8:0 | 0.022 g |
| 10:0 | 0.049 g |
| 12:0 | 0.04 g |
| 14:0 | 0.28 g |
| 16:0 | 1.915 g |
| 18:0 | 0.943 g |
| Fatty acids, total monounsaturated | 4.5 g |
| 16:1 undifferentiated | 0.21 g |
| 18:1 undifferentiated | 4.216 g |
| 20:1 | 0.063 g |
| 22:1 undifferentiated | 0.011 g |
| Fatty acids, total polyunsaturated | 3.207 g |
| 18:2 undifferentiated | 2.884 g |
| 18:3 undifferentiated | 0.287 g |
| 20:4 undifferentiated | 0.036 g |
| Cholesterol | 38 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 92 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 605 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.097 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.176 mg |
| Riboflavin | 0.169 mg |
| Niacin | 4.748 mg |
| Pantothenic acid | 0.911 mg |
| Vitamin B-6 | 0.279 mg |
| Folate, total | 30 µg |
| Folic acid | 6 µg |
| Folate, food | 23 µg |
| Folate, DFE | 34 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0.46 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 17 µg |
| Carotene, beta | 166 µg |
| Carotene, alpha | 9 µg |
| Vitamin A, IU | 343 IU |
| Lycopene | 237 µg |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 8.4 µg |
