| Proximates | Amount in 100g |
|---|---|
| Water | 72.05 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 3.06 g |
| Total lipid (fat) | 2.35 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 21.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.125 g |
| 4:0 | 0.05 g |
| 6:0 | 0.031 g |
| 8:0 | 0.018 g |
| 10:0 | 0.041 g |
| 12:0 | 0.047 g |
| 14:0 | 0.169 g |
| 16:0 | 0.555 g |
| 18:0 | 0.214 g |
| Fatty acids, total monounsaturated | 0.688 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.65 g |
| Fatty acids, total polyunsaturated | 0.419 g |
| 18:2 undifferentiated | 0.384 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 3 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 74 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.62 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.022 g |
| Threonine | 0.123 g |
| Isoleucine | 0.123 g |
| Leucine | 0.331 g |
| Lysine | 0.131 g |
| Methionine | 0.064 g |
| Cystine | 0.025 g |
| Phenylalanine | 0.143 g |
| Tyrosine | 0.117 g |
| Valine | 0.177 g |
| Arginine | 0.124 g |
| Histidine | 0.085 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.232 g |
| Glutamic acid | 0.606 g |
| Glycine | 0.121 g |
| Proline | 0.278 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.49 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.22 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 268 IU |
