| Proximates | Amount in 100g |
|---|---|
| Water | 5.36 g |
| Energy | 423 kcal |
| Energy | 1770 kJ |
| Protein | 5.25 g |
| Total lipid (fat) | 22.08 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 65.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.709 g |
| 12:0 | 0.006 g |
| 14:0 | 0.174 g |
| 16:0 | 5.14 g |
| 18:0 | 4.333 g |
| Fatty acids, total monounsaturated | 9.185 g |
| 16:1 undifferentiated | 0.46 g |
| 18:1 undifferentiated | 8.725 g |
| Fatty acids, total polyunsaturated | 1.865 g |
| 18:2 undifferentiated | 1.697 g |
| 18:3 undifferentiated | 0.168 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.335 mg |
| Manganese, Mn | 0.431 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.146 g |
| Isoleucine | 0.175 g |
| Leucine | 0.332 g |
| Lysine | 0.137 g |
| Methionine | 0.081 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.246 g |
| Tyrosine | 0.156 g |
| Valine | 0.218 g |
| Arginine | 0.215 g |
| Histidine | 0.107 g |
| Alanine | 0.171 g |
| Aspartic acid | 0.261 g |
| Glutamic acid | 1.491 g |
| Glycine | 0.185 g |
| Proline | 0.505 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.53 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 60 µg |
| Folic acid | 31 µg |
| Folate, food | 29 µg |
| Folate, DFE | 82 µg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 18 µg |
| Vitamin A, IU | 94 IU |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
