| Proximates | Amount in 100g |
|---|---|
| Water | 3.75 g |
| Energy | 446 kcal |
| Energy | 1866 kJ |
| Protein | 6.18 g |
| Total lipid (fat) | 13.43 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 75.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.272 g |
| 8:0 | 0.022 g |
| 10:0 | 0.01 g |
| 12:0 | 0.019 g |
| 14:0 | 0.215 g |
| 16:0 | 3.109 g |
| 18:0 | 1.741 g |
| Fatty acids, total monounsaturated | 5.649 g |
| 16:1 undifferentiated | 0.409 g |
| 18:1 undifferentiated | 5.2 g |
| Fatty acids, total polyunsaturated | 1.558 g |
| 18:2 undifferentiated | 1.367 g |
| 18:3 undifferentiated | 0.168 g |
| 20:4 undifferentiated | 0.024 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 84 mg |
| Sodium, Na | 408 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.487 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.202 g |
| Isoleucine | 0.261 g |
| Leucine | 0.474 g |
| Lysine | 0.229 g |
| Methionine | 0.127 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.315 g |
| Tyrosine | 0.216 g |
| Valine | 0.299 g |
| Arginine | 0.259 g |
| Histidine | 0.148 g |
| Alanine | 0.216 g |
| Aspartic acid | 0.333 g |
| Glutamic acid | 1.866 g |
| Glycine | 0.207 g |
| Proline | 0.67 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.36 mg |
| Niacin | 3.67 mg |
| Pantothenic acid | 0.32 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 121 µg |
| Folic acid | 88 µg |
| Folate, food | 33 µg |
| Folate, DFE | 183 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
