| Proximates | Amount in 100g |
|---|---|
| Water | 73.42 g |
| Energy | 153 kcal |
| Energy | 638 kJ |
| Protein | 0.95 g |
| Total lipid (fat) | 9.91 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 14.89 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 12.19 g |
| Sucrose | 8.96 g |
| Glucose (dextrose) | 1.69 g |
| Fructose | 1.44 g |
| Galactose | 0.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.599 g |
| 4:0 | 0.002 g |
| 6:0 | 0.005 g |
| 8:0 | 0.004 g |
| 10:0 | 0.007 g |
| 12:0 | 0.001 g |
| 14:0 | 0.005 g |
| 15:0 | 0.002 g |
| 16:0 | 1.037 g |
| 17:0 | 0.016 g |
| 18:0 | 0.438 g |
| 20:0 | 0.032 g |
| 22:0 | 0.034 g |
| 24:0 | 0.016 g |
| Fatty acids, total monounsaturated | 2.671 g |
| 16:1 undifferentiated | 0.018 g |
| 16:1 c | 0.018 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 2.232 g |
| 18:1 c | 2.227 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.4 g |
| 22:1 undifferentiated | 0.008 g |
| 22:1 c | 0.006 g |
| 22:1 t | 0.003 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 5.348 g |
| 18:2 undifferentiated | 5.021 g |
| 18:2 n-6 c,c | 4.979 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.029 g |
| 18:3 undifferentiated | 0.302 g |
| 18:3 n-3 c,c,c (ALA) | 0.279 g |
| 18:3 n-6 c,c,c | 0.024 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.001 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.037 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 20 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.14 mg |
| Copper, Cu | 0.015 mg |
| Manganese, Mn | 0.102 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 14.6 mg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.206 mg |
| Pantothenic acid | 0.246 mg |
| Vitamin B-6 | 0.112 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 95 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.79 mg |
| Tocopherol, delta | 1.64 mg |
| Vitamin K (phylloquinone) | 70.9 µg |
