| Proximates | Amount in 100g |
|---|---|
| Water | 29.2 g |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Protein | 11.15 g |
| Total lipid (fat) | 22.96 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 33.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.742 g |
| Fatty acids, total monounsaturated | 9.948 g |
| Fatty acids, total polyunsaturated | 5.89 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.268 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.131 g |
| Threonine | 0.397 g |
| Isoleucine | 0.466 g |
| Leucine | 0.775 g |
| Lysine | 0.539 g |
| Methionine | 0.227 g |
| Cystine | 0.187 g |
| Phenylalanine | 0.485 g |
| Tyrosine | 0.331 g |
| Valine | 0.518 g |
| Arginine | 0.608 g |
| Histidine | 0.227 g |
| Alanine | 0.512 g |
| Aspartic acid | 0.793 g |
| Glutamic acid | 2.402 g |
| Glycine | 0.505 g |
| Proline | 0.795 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.49 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 37 µg |
| Folic acid | 29 µg |
| Folate, food | 8 µg |
| Folate, DFE | 57 µg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
