| Proximates | Amount in 100g |
|---|---|
| Water | 59.19 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 8.15 g |
| Total lipid (fat) | 9.75 g |
| Ash | 1.65 g |
| Carbohydrate, by difference | 21.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.649 g |
| 14:0 | 0.349 g |
| 16:0 | 2.402 g |
| 18:0 | 1.897 g |
| Fatty acids, total monounsaturated | 3.923 g |
| 18:1 undifferentiated | 3.923 g |
| Fatty acids, total polyunsaturated | 0.303 g |
| 18:2 undifferentiated | 0.303 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 121 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 497 mg |
| Zinc, Zn | 2.57 mg |
| Copper, Cu | 0.313 mg |
| Manganese, Mn | 0.217 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.097 g |
| Threonine | 0.288 g |
| Isoleucine | 0.332 g |
| Leucine | 0.605 g |
| Lysine | 0.5 g |
| Methionine | 0.166 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.342 g |
| Tyrosine | 0.254 g |
| Valine | 0.374 g |
| Arginine | 0.438 g |
| Histidine | 0.228 g |
| Alanine | 0.392 g |
| Aspartic acid | 0.619 g |
| Glutamic acid | 1.84 g |
| Glycine | 0.422 g |
| Proline | 0.593 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.7 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.53 mg |
| Niacin | 1.92 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 50 µg |
| Folic acid | 32 µg |
| Folate, food | 18 µg |
| Folate, DFE | 72 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 390 IU |
