| Proximates | Amount in 100g |
|---|---|
| Water | 54.24 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 9.53 g |
| Total lipid (fat) | 10.07 g |
| Ash | 2.07 g |
| Carbohydrate, by difference | 24.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.354 g |
| 10:0 | 0.024 g |
| 12:0 | 0.024 g |
| 14:0 | 0.526 g |
| 16:0 | 2.399 g |
| 18:0 | 1.381 g |
| Fatty acids, total monounsaturated | 4.128 g |
| 18:1 undifferentiated | 4.128 g |
| Fatty acids, total polyunsaturated | 0.582 g |
| 18:2 undifferentiated | 0.538 g |
| 18:3 undifferentiated | 0.044 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.59 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.324 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.364 g |
| Isoleucine | 0.388 g |
| Leucine | 0.728 g |
| Lysine | 0.637 g |
| Methionine | 0.203 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.396 g |
| Tyrosine | 0.292 g |
| Valine | 0.44 g |
| Arginine | 0.576 g |
| Histidine | 0.279 g |
| Alanine | 0.531 g |
| Aspartic acid | 0.796 g |
| Glutamic acid | 2.062 g |
| Glycine | 0.594 g |
| Proline | 0.632 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.35 mg |
| Niacin | 2.81 mg |
| Pantothenic acid | 1.15 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 48 µg |
| Folic acid | 30 µg |
| Folate, food | 18 µg |
| Folate, DFE | 69 µg |
| Vitamin B-12 | 0.57 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 138 IU |
