| Proximates | Amount in 100g |
|---|---|
| Water | 52.7 g |
| Energy | 242 kcal |
| Energy | 1013 kJ |
| Protein | 10.96 g |
| Total lipid (fat) | 12.81 g |
| Ash | 2.04 g |
| Carbohydrate, by difference | 21.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.108 g |
| 14:0 | 0.459 g |
| 16:0 | 3.157 g |
| 18:0 | 2.492 g |
| Fatty acids, total monounsaturated | 5.155 g |
| 18:1 undifferentiated | 5.155 g |
| Fatty acids, total polyunsaturated | 0.398 g |
| 18:2 undifferentiated | 0.398 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 523 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.192 mg |
| Manganese, Mn | 0.267 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.132 g |
| Threonine | 0.397 g |
| Isoleucine | 0.481 g |
| Leucine | 0.858 g |
| Lysine | 0.722 g |
| Methionine | 0.239 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.474 g |
| Tyrosine | 0.366 g |
| Valine | 0.538 g |
| Arginine | 0.588 g |
| Histidine | 0.32 g |
| Alanine | 0.527 g |
| Aspartic acid | 0.79 g |
| Glutamic acid | 2.375 g |
| Glycine | 0.565 g |
| Proline | 0.851 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.6 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.47 mg |
| Niacin | 2.55 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 50 µg |
| Folic acid | 32 µg |
| Folate, food | 18 µg |
| Folate, DFE | 72 µg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 69 µg |
| Vitamin A, IU | 295 IU |
